Replies
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Thank you! 🙂
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This has helped so much, thank you! My MFP goal is 1200, and resting calories at 1806 on Garmin. The exercise sort of tallies up between the two apps (slightly lower on MFP). Thank you so much for the in depth answer, I'll be open to using my exercise calories! Have a lovely day 🙂
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Yes, completely accurate with a digital food scale, and tracking all liquids too! I started about twelve days ago (weigh-ins on Thursdays). So if you were me, then would you be eating the ~400 calories it shows? Thank you 🙂
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I try to go on 2-3 mile walk every day to get out of the house (currently recovering from surgery so the only exercise I can do!) - so I guess it's intentional? Without actively going for a walk I'd only do between 1-2k steps....
