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secret service
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Top secret
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Farm
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early morning
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Some people have more fast twitch muscle fibers while others have more slow twitch (genetic). People with more fast-twitch fibers may gain more growth faster. I have two sons, two years apart (18 and 20) - both workout hard, and my younger (with even less work put in) can put on "muscle" much faster than his older brother,…
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It's not so bad with weight training, but yeah - the cardio does suck, at least for me (treadmill running/stairmaster mostly)
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yum! fish tacos
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seer
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Motivation won't always do it - it does take discipline and dedication, too. If you're still developing an exercise "habit", maybe write down all reasons you're doing this and your goals as well, and look at them when you don't feel motivated, or come to the forums, friends - anything that might help give you that "push".…
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Another Garmin fan here - I also have the vivoactive 3 (3 years old). It still works perfectly. I wanted something with a GPS (didn't care about the routes either) and like the Connect app. I only have to recharge every 5 days or so, unless using the GPS frequently.
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This is fantastic, on so many levels! Congrats on your loss, and on feeling better with your medical treatment. Thank you for sharing, and I hope you continue to feel better and better
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Angry cat
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Broken heart
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Any open bag of potato chips that are still fresh and warm homemade cookies
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yes - on the web version, and then the web/app aren't syncing either
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I've maintained most of a 46 pound weight loss for about 4 years without logging or weighing food. I say *most* because I've consistently been strength training for a few years as well and there has been some gain through that. (I did come back to lose just a little more though - I was good a few years ago with where I was…
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ruby port
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compound fracture
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Good morning all. Enjoying the crazy warm weather here for one more day. Not sure how long I'll be working in place yet (I work in a school) since the whole covid thing is getting worse but for today, I'm here. @cgrout78 - that is frustrating. I hope he gets his results quickly. @AliNouveau - that is so strange! I hope…
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fun fun! Here you go....☕️☕️☕️
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Welllll - my old user name was wine_n_weights, so there's that ;)
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Good morning all! And happy election day to all my fellow US peeps :#
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I lost at a slightly faster rate on average - it wasn't always a linear loss - probably because I was working out pretty hard (for the first time in a really long time) and not eating back all of my exercise calories. I also logged every bite and drink and overestimated calories when in doubt. That being said, I highly…
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holiday
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Good morning and happy Monday peeps! No white stuff here yet (PA) but crazy winds. @forestfreek - fall fan here but I am feeling ready for the transition this year. Maybe it's because it's been such a crazy year and I want the "normalcy" of the holidays (although they won't be normal?). Or - I could just be craving comfort…
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lent
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gas grill
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light years
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credit score