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You may want to work w a nutritional coach who will give you your macro nutrients to eat every week. It's counting how many grams of carbs, fats and protein you should be eating everyday. I started this over months ago and I am down 36 lbs.
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Hi there! I am starting tomorrow counting macros. For the 1st week, I have 170g of carbs, 57g of fat, and 125g of protein. I like to have a protein shake in the a.m. w either a banana or berries, 1 tbl flax seed, 1 tbl chia seeds, 1 tbl of cacoa powder, w 8 ounces of almond milk, and 1 tbl of peanut butter. Do you think I…
