We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You may want to work w a nutritional coach who will give you your macro nutrients to eat every week. It's counting how many grams of carbs, fats and protein you should be eating everyday. I started this over months ago and I am down 36 lbs.
-
Hi there! I am starting tomorrow counting macros. For the 1st week, I have 170g of carbs, 57g of fat, and 125g of protein. I like to have a protein shake in the a.m. w either a banana or berries, 1 tbl flax seed, 1 tbl chia seeds, 1 tbl of cacoa powder, w 8 ounces of almond milk, and 1 tbl of peanut butter. Do you think I…
