EmmaGoesToOz Member

I'm quite proud of my dinner choice last night. I craved pizza, but decided what I really wanted something very carby and heavy. I made myself pasta instead. I still went over my carb allotment for the day, but pizza would have been a lot worse, never mind all of the extra calories.

I've been challenged with an injury and dealing with emotional issues, making it very difficult to stick to my goals. I do log my food everyday, even on my binge days. I've been meditating the past few weeks right after I log off from work. The practice gives me a good break between work and personal. I wear a heated eye…

I injured my bicep the week before last. The injury made it difficult to even walk. I'm feeling better now and will gradually ramp up with my exercise time. I decided to learn tai chi and found a youtube instructor that I like. My goal this week is to do his warm up routine every day this week before progressing to the…

I exercised 4 times for 30 minutes each this week. I'm very happy about that. As I expected, once I started exercising more, I became more mindful of what I ate. For this week - I want to continue to exercise 4 times for 30 minutes.

thanks, @kmriedell . I hope you're finding success this week, too.

I'm halfway to my goal of exercising 4 times this week. (My week starts Monday.) How's everyone else doing?

When I get like this, I check my meal fat content. When it's too low, I crave sugary things. (Fat and sugar are usually paired)

Is that a deodorant?

Happy Thanksgiving, Canadians!

Hi! Thanks for starting the group, Megan. Keeping healthy habits has been difficult through quarantine and I haven't done as well as I would have liked. Enough's enough and it's time for me to get back into it. I look forward to reading about how we all meet our challenges.

This week's goal is to exercise 4 times for 30 minutes each.

hi - my invite didn't come through. Can you resend it? thx

I'd like to join the group. I'm self motivating, but I do enjoy an "atta girl" from time to time. :)