Home
›
Runninchlt
›
Replies
Runninchlt
Member
Activity
Posts
Replies
1
Replies
You have to over consume by 3500 calories to gain 1 pound of fat. Most people would be sick consuming that much in a sitting. Water weight will be a factor but should balance out within a couple of days.
in
Should I have a cheat day?
Comment by
Runninchlt
April 14
Activity
Posts
Replies
1