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Thank you soo much! In MFP the goal is to lose 0,75 kg per week. I got the same BMR and TDEE on a couple of different sites (I am 30y,173cm and around 98kg). I think the main problem is my impatience and I want to do things perfectly, but the journey of weight loss is everything but that. I also think that in the past I…
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Thank you very much!
