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Great Question and awesome feedback. Found this really interesting and learnt a lot. Thanks.
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Hi Kate, added you, SW 80kg CW 76.9kg goal weight 65kg. I’m 5’7 female and also live in the UK. Strategy at the moment is to log everything that I eat and walk 5k a day. Thinking of joining a gym but in these turbulent times atm 🤷♀️ Not sure what to do 😬
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So am I 😢🤣, soo close - from the UK and need to lose weight. 2 out of 3 ain’t bad 🤣
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Totally relate to the OP, they say that 14 days of doing the same thing becomes a habit, after the weekend focus that from Monday for 14 days to change your eating/drinking habits. No alcohol and nutritious food. Hopefully you will kick the craving into touch. Best of luck 🤗
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How do you feel in your clothes? Do they feel looser? I’m hoping that your weight is transforming into muscle if not then, I am flabbergasted that you’ve plateaued from all your hard work 😓. I’m new at this but I’m sure others will give you great advice. Don’t let it get you down, stick with it. I have faith that this is a…
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Yay, 3.3kg (7lb) down today, still have many more to lose but it’s a start. I know that the first 2 weeks are the easiest to lose weight but still happy that I’ve lost 👍
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That’s Greek yogurt on my shopping list then 😄 I’ve swapped a few things, green tea for black with milk etc, but also I’ve swapped unsweetened almond milk for semi-skimmed cows milk. Good choice or bad choice?🤷♀️
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Is that what you’re doing Kelly? Are you concentrating on arms one day, legs the next, tummy the next and cardio on another day? Which video would you recommend? I honestly don’t know where to start🙊🤷♀️
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Yes, I’ve put on so much during lockdown ☹️ Currently I am focusing on nutrition and logging everything that I eat but I was wondering if you ladies are incorporating fitness to speed up the weight loss? Except for walking, I don’t know what to do. I could join a gym but it costs £40 p/m. I’m 48 years old and completely…
