Replies
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You are the only one who knows if this is your normal BM habits or not. If not, then you are not eating enough fibers or drinking enough water.
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How's the rest of your diet? Do you eat fiber rich diet? Do you drink adequate amount of water? Do you exercise? Too much dairy can cause constipation to some people but diarrhea to some others.
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You need rest for a period of time. During this time you need to wear proper shoes, plantar fasciitis exercises and plantar fasciitis messages. Give it time!
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If your taste buds used to salt you'll need time for your brain to adjust. For me I use seasonings (peppers, cumin, oregano, garlic powder, onion powder..etc) lemon or vinegar. These work for me I hope they will work for you as well. All you need is time :smile:
