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Saturday was my 8th dose - 4 @ 2.5 and 4@5, this Saturday I move up to 7.5. I'm very nervous because I have terrible nausea and fatigue, especially at the step up in dose. I literally can't get out of bed the next day. But I have lost 25lbs in 8 weeks, all without really trying, so I really don't want to stop. I have 100+…
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Roasted vegetables! I made some last night and they were sooo good!
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While I found them interesting, I would say watching documentaries are a way to introduce the topic. The #1 thing that convinced me to eat plant based was that our local hospital (and many across the country) have started offering Dean Ornish's plan to cardiac patients, and it is covered by insurance. I was having some…
