Replies
-
Accidentally posted this on the the Nov. 4 thread too. DATE: 11/6 CALORIES: yes. Under -164 EXERCISE: yes. Outside home maintenance. Painted wood trim on garage. Worked for 2 hours (120 min). TRACK: yes PASS: 0/3
-
DATE: 11/6 CALORIES: yes. Under -164 EXERCISE: yes. Outside home maintenance. Painted wood trim on garage. Worked for 2 hours (120 min). TRACK: yes PASS: 0/3
-
DATE: 11/5 CALORIES: under -5 EXERCISE: Outside home maintenance. Sanded, caulked and painted some wood trim on garage. Prepped washed side of garage and rear deck trim. Worked for 3 hours (180 min). 10 minutes of hip flexor exercises. TRACK: yes PASS: 0/3 Why? Extra weight has resulted in physical problems, I'm sure.…
-
DATE: 11/4 EXERCISE: yes. Home Maintenance. Worked for 2 hours (120 min). Moved 3 large patio plants into house for winter with dolly. CALORIES: yes. Under -100 TRACK: yes PASS DAYS: 0/3
-
Accountability - being honest for my actions/choices. DATE: 11/3 EXERCISE: yes. Outside home maintenance. Installed foam insulation, sanded and installed wood trim in one panel of garage. Worked for 2 hours (120 min). Hip Flexor exercises for 10 min. CALORIES: yes. Under 14 TRACK: yes PASS DAYS: 0/3
-
11/2 Exercise for at least 20 minutes? yes, walking & shopping at Home Depot for 60 minutes Calorie budget for the day? yes, under by -26 (1174 /1200) Did I keep track of everything I ate and drank? yes
-
Did I exercise for at least 20 minutes? Yes. Worked outside removing old wood trim from the house, putting in new insulation in gaps and prepping to install new trim. Worked for 3 hours. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Day 1, success is in the books!
-
New member to MFP and first time for UAC. Limited ability to exercise so must rely on food management for weight loss. I want to take off some pounds for health/mobility issues to reduce pressure on joints. Looking forward to part of this challenge as I want to increase my activity level and need accountability for my food…
-
Hello to All! First time user of MFP but lifelong emotional binge eater. Hoping to gain control over my choices and practice portion control by making public commitment to my desire to follow healthy eating habits. Member of the over 60 population. Looking for support and motivation with others.
