sandee_shore Member

Good for YOU !!

Hi to y'all, so nice to join the group! How many 5% Challenges have you done? Zero %, this will be my first ride. What do you like to do for fun? Attend concerts, plays, musicals and dine at new restaurants; Repurpose/repaint old furniture and vintage household items; Trade options on the stock market. What major city do…

I'd like to join, looks like a fun way to keep on track. Any team is great! Thanks

DATE 12/4 CALORIES Yes, under -12 EXERCISE Yes, Home Maintenance: Organizing, moving, lifting, packing and sorting household items (180 min.) TRACK Yes PASS 0/3

DATE 12/3 CALORIES yes, under just barely -1 EXERCISE yes, Walking dogs (10 min.) Playing with dogs at dog park (15 min.) TRACK yes PASS 0/3

Date: December 2 Calories: Yes, -50 under Exercised: Yes, Lower back exercises (10min). Sorting, packing, lifting & moving household items to organized and/or donate (180 min.) Tracked: Yes Passes used: 0

Congratulation to all who participated and kept track for the month of November! Date: December 1 Calories: Yes, -18 under Exercised: Yes, Lower back exercises (10min). House cleaning, lifting & moving (30 min.) Tracked: Yes Passes used: 0

DATE 11/27 CALORIES yes, -0 EXERCISE yes, Walked dogs: (10 Min.) House re-arranging shelves: up & down on ladder, lifting (120 min.) TRACK yes PASS used 3/3

Happy Thanksgiving to ALL who celebrate today! Used last pass today. DATE 11/26 CALORIES way, way over (guesstimated) +/- 2,000 The pastry and desserts did me in!! EXERCISE yes, walked 2 uncooperative dogs, pulling all over the place (20 min.) TRACK yes, best I could PASS 3 used /3 - NONE LEFT

DATE 1/25 CALORIES under -95 EXERCISE yes. Cleaning house, cleaning out cabinets, up & down on ladder (120 min.) Walk dogs (15 min.) TRACK yes PASS 2 used/3

Used PASS Day DATE 11/24 CALORIES way OVER +495 EXERCISE yes. Lower back exercises (10min.) and walking dogs (15min.) TRACK yes PASS used 2/3

DATE 11/23 CALORIES Yes. under -50 EXERCISE Yes. Lower back exercises (20min.): pelvic tilt (25); knee to chest (20); hip twist (15); sit stretch (3). Shopping & stopping (120min.) TRACK Yes PASS 1 used/3

DATE 11/22 CALORIES under -67 EXERCISE yes. Mopping & vacuuming 2 rooms (45min.). Lower back exercises (10min.): pelvic tilt (10); knee to chest (10; hip twist (5); bridge (5); sit stretch (3). Playing w/dogs at dog park (10min.) TRACK yes PASS 1used/3 Hoping to keep on track this coming week. Thanksgiving and the weekend…

DATE 11/21 CALORIES under -199 EXERCISE Yes. Lower back exercises (20min.): pelvic tilt (20); knee to chest (15); hip twist (10); bridge (5) sit-stretch (3). Core stretches. TRACK Yes PASS 1used/3 Little achievement Have been able to resist and limit portion control for about 10 days now. I had bought a jar of Macadamia…

DATE 11/20 CALORIES -0 EXERCISE Lower back exercises (10 min). House work/laundry (45min.) TRACK yes PASS 1used/3

DATE 11/19 CALORIES yes on target -0 EXERCISE yes. Lower back exercises (15min.): pelvic tilt (20); knee to chest (15); hip twist (10); bridge (5). Vacuuming 30 min. TRACK yes PASS 1used/3

USED a Pass Day DATE 11/18 CALORIES over +113 EXERCISES yes. lower back 15 min. Shopping & walking 15 min. TRACK yes PASS 1/3

DATE 11/17 CALORIES under -120 EXERCISE yes. Trimming back & repotting plants to winter-over (90 min.) TRACK yes PASS 0/3

DATE 11/16 CALORIES under -51 EXERCISES yes. Walked around house and walked when shopping: stop and go (60min.) Lower back exercises (10min.) TRACK yes. PASS 0/3

DATE 11/15 EXERCISE Low back exercises 15min.; vacuuming 45 min.: gardening- repotting 30 min. CALORIES under -2 TRACK yes PASS 0/3 NON-SCALE VICTORIES* pre-planning meals aids me in keeping track of what I eat * able to push myself to be more active and achieve it * easier to move about * less of my gut sticking out *…

DATE: 11/14 CALORIES: under -2 EXERCISES: yes. House maintenance: painted trim of side of house 45 min. Took dogs to dogs park and I played with them 10 min. Lower back exercises 10 min. TRACK: yes PASS: 0/3

DATE 11/13 CALORIES: under -44 EXERCISE: Gardening: clearing leaves from beds; picking up dog poop from yard; repotting plants to bring in for winter (40 min.) Lower back exercises.(10 min.) TRACK: yes PASS: 0/3

DATE 11/12 CALORIES yes. under -6 (by a hair) EXERCISE yes. Gardening 30 min. and lower back/core exercises 15 min. TRACK yes PASS 0/3 1st Pic. -Kokomo (miniature pinscher -5yrs.) and DeeDee (rat terrier/corgi -6 yrs.) 2nd Pic. - Astra (lab/shepherd/pit X -3 yrs.) and Kokomo I am a volunteer foster parent for a local…

Hello Everyone! I'm Alexzan a so happy to have found this group. Although I would love to loss 35# by May and will try, my realistic goal will be to loose 4 pounds a month. Some info. about my weight journey. My entire life I have loved to eat. When I was a lot younger I was able to maintain a BMI within a normal range by…

Please add me. Sent friend request w/ message. Thank you for leading!!

Thank you to all Veterans. My dad was a proud Marine on the USS Texas in WWII, part of the Gun Turret Crew. They had reunions every five years in different cities through the US from 1950 forward. He attended every one until his death. They were life-long brothers. DATE 11/11 CALORIES under -34 EXERCISE Lower back…

DATE: 11/10 CALORIES: UNDER -44 EXERCISE: yes. Lower back exercises am & pm TRACK: yes PASS: 0/3

DATE:11/9 CALORIES: yes. Under -71 EXERCISES: yes. Outside home maintenance. Sanded, caulked, and painted wood trim on 1/2 side of house. Worked for 3 hours (180 min.). 10 minutes of lower back exercises. TRACK: yes PASS: 0/3

DATE: 11/8 CALORIES: yes, Under-118 EXERCISE: yes. Outside home maintenance. Sanded, caulked and painted wood trim on back porch. Worked for 3.5 hours (210 min.). 10 minutes of hip flexor exercises. PASS: 0/3

DATE: 11/7 CALORIES: yes. Under -76 EXERCISE: yes. Outside home maintenance. Sanded, repaired, wood trim on back porch. Worked for 1.5 hours (90 min). 15 minutes of lower back exercises. TRACK: yes PASS: 0/3