November 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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3 -
I am so excited to be able to hike; ride a horse; and just feel healthy!
What is/are Non-Scale Victories that you want to celebrate?
8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
NSVs:- I'm still alive and kicking 😂
- I have managed to increase body muscle %age and reduce bodyfat %age.
10 -
NSV’s:
Great labs
Walk/climb hills with vigor & enjoyment
Track all my food every day
Better attitude towards my thinner body
Learning how to deal with some worry better
I have a new weekly hiking friend with two dogs
I have two friends now who want to have Zoom art play dates!
I got to coach students twice in 2 weeks...LOVED every minute.
Tackling getting bids, etc, for a nasty rat issue in our home & making progress without procrastination...
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HALF WAY DAY 15
YES: struggle day but made 20 minute AM aerobics and another 10 minutes in the evening. Also did dumbbell lifts
YES: calculated food intake
YES: stayed under calories
NSV: feeling a little more confident. feeling toner from the dumbbell lifts11 -
Did I exercise for at least 20 minutes? yes, raked leaves for one hour, then went to work -- slow walked over 8 hours, plus disinfected public areas due to the virus, plus carried some heavy stuff for upper body strength (optional)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
NSV: I've been in maintenance for 1 year and can fit in my favorite jeans.
Pass days 2/311 -
Did I exercise for at least 20 minutes? Yes, 1 hour and 40 minutes, strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
I read the second last entry of the blue image and guffawed; I don't think I'll ever get to the point of WANTING to workout. I just "eat the frog" as workouts have to be incorporated regularly into my day, ideally before it gets dark (something bugs me about working out when it's dark).
So my NSV is getting better at eating the 🐸
@readyornot1234 Thank you for the shoutout yesterday ~Your sister in caffeine and core work, MaltedTea
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Did I exercise for at least 20 minutes? YES | Zoom Weekend Workout (60), Isometric Challenge, 3x tabata style (30) TOTAL: 90 min
Did I stay within my calorie budget for the day? YES | Base + 402
Did I keep track of everything I ate and drank? YES |
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Made my victory but now to keep it off managed all three somehow today8
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11/15
⭐️ EXERCISE: Yes. Did w3d3 of my c25k program. Then walked an additional 3 miles on the treadmill.
⭐️ CALORIES: Yes.
⭐️ TRACK: yes
PASS: 0/3
My NSV is that with my new treadmill, I'm able to jog again! I had to give up trying to jog back in 2018 because it was just too hard on my knees.... but with the "give" of my treadmill, I've been able to do it without much pain at all. I'm so excited about being able to jog again!11 -
Yes x 3 for Sunday
Gonna prelog dinner, and tracked, and was able to play doubles for 90 min this morning.
NSV, even though I already have three pass days this month, it wasn't due to food indulgence! Two of those days were just incredibly busy and tracking got away from me ... But I still got in exercise and didn't stay far from the norm with food. Big deal for me 🙂8 -
Exercise: ✅
Tracked:✅
Under: ✅
NSV: I don’t even consider eating after 8:30 any more.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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Sat. the 14th, yes to all three. Sunday, the 15th, yes to tracked Stayed within my goal. So far no to exercise. May still get it worked in.6
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Sunday, November 15
Tracking: Yes
Calories: under
Exercise: Yes, 37 minute walk/hike with husband, 30 minute strength glutes and legs, 10 minute core, stretching
Pass days to date - 3
NSV - I get infusions every 4 weeks for an autoimmune disease. The recommended dosage is every 8 weeks but I’ve got severe disease. At the beginning of 2020 they were talking about doubling the dose I get because they couldn’t give it every 2 weeks. I figured I had to do my part and I’ve lost about 25 pounds since January and I am eating so much better. The docs are no longer talking crazy. The meds are more effective. I would love to get to every 8 weeks but I am happy right now and actually feel pretty good and strong. One step at a time.16 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Remaining passes: 3
NSV - I now comfortably fit the pants I bought October 2019. They fit me at the time, and then they did not...... Now they do again! Now I want them loose. :P11 -
Did I exercise for at least 20 minutes? 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
NSVs:- Able to run a half-marathon
- My knees no longer bother me when I work out
- I have enough energy to front my cover band -- singing and dancing for 2.5 hours is no joke!
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Not sure how 🤔, but I have over 300 cal left 🧐. Well, maybe because I jogged 🏃♀️ (30 min, 9kmh, felt hard, though, dunno why...), biked 🚴♀️ with son (over 1h), played ⚽️ with the kids... However, meals were carbs-loaded, so I might get 🤨 when I step on the scale tomorrow.9
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DATE 11/15
EXERCISE Low back exercises 15min.; vacuuming 45 min.: gardening- repotting 30 min.
CALORIES under -2
TRACK yes
PASS 0/3
NON-SCALE VICTORIES- pre-planning meals aids me in keeping track of what I eat
- able to push myself to be more active and achieve it
- easier to move about
- less of my gut sticking out
- feeling I'm doing something to be healthier
13 -
Yes, yes, and yes.
The NSV that comes to mind is how good it feels to be able to wear normal size clothes. I am still amazed when I put on a pair of pants, they just look way too small!12 -
Competition squad was exercise for the day. My hr strap said it was over 900 calories for the 14 rounds and I sat out a few because my asthma was bad. Ate well and all logged. Moved a bunch of my stuff into my old housemates room. Hope to finish that move on Monday.
My nsv this month is being able to move better in normal life. For example it is so much easier to scrub an animal enclosure in a deep squat rather than being bent over or kneeling. On that note, I can do the deep yoga squat with both heels on the floor without falling over now.
For those who commented about not loving exercise, I used to be in that place until I found the right exercise for me. Now although it is often tough I still love it!10 -
I love reading everyone's NSVs!!
My report:
Calories: under my limit
Exercise: 30 minutes brisk walking
Tracking: good6 -
Date: 11/15
Exercise: Yes 100 mins on treadmill ( burned 538 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
NSV
Love walking on my treadmill and can actually maintain it for 2 hours at ease
Having way more energy then I used to have
Ditched almost every med I was taking for my back issues and pain has been decreasing
Putting my health and happiness first for a change
Trying on and buying smaller size clothes is always more fun than buying bigger size ones9 -
Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x 34
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yes x's 3 - and I haven't been able to be on here much ...but it is really great to see so many of your wonderful profile pics... some of your faces are new...and I love that...; I love seeing folks that have been on here since I started this journey several months ago. Wishing, hoping and praying you all have a good week. alligatorob - I look forward to that as a long term goal! readyornot1234 - wowser...that is fantastic...; SMod - I have a dress that I bought a couple of years ago still in the box... when I can wear that ...I'll be reveling in that...; I also have a pair of pink pants that I loved wearing...and I'm looking forward to that; Maltedtea - I snorted..."eat the frog"...very good - stealing; sandyshore - yes - all wonderful; clutterqueen - love it...yep - my new goal is to aim for nothing after an earlier time - thinking for my slow metabolism it needs to be 2 pm...lol7
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Yes x 35
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November 15
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
2 pass days left.
my NSV: I don't get sad when I see my photos anymore.7 -
Nsv after completing a 30 day beginners class with Lesley Fightmaster on you tube am now on day 17 of the 90 day intermediate class and I now don't feel as though I have been in the boxing ring, I was so stiff but now loosening up!
Exercise yes 10 min quigong, 30 min yoga, 90 min walk through Bridgham forest UK
Tracking yes calories yes8 -
Yes, yes, yes
Walking and weights. Still trying to figure out the best weight routine for myself as it is a work in progress.
NSV... Finding time and energy to add other things to my life that add balance7
