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November 15 Sign In
Replies
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Exercise: yes - 2.5 hr hike, about 7 miles
Calories: yes - finding I need a higher calorie limit on long run days so I allow myself an extra 300max but on hiking days, I am totally fine sticking to the normal 1400 and under.
Tracking: yes
I am working on inspiring my grown kids to exercise and drop weight since both have become now clinically obese being sedentary all summer hiding out from Covid and living off of fattening take-out. One of them at least expressed interest in changing for the better and may sign up for a race next year so she can start training (focusing on improving herself and fixing bad habits).7 -
@dsgoingtodoit Here's to boxed dresses and pink pants!5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Non-Scale Victories: Feeling more active and seeing my balance improve.7 -
Daily Check-In: Sunday, November 15, 2020
Exercise Tracked In MFP (Sat and Sun off): Treadmill day off, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,415
Extra:
Daily Water Goal of 7 Water-Bottles: 0
Progress of Weekly 2-pound goal: Sunday is the start of the new week
Total Weight Lost:
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
My NSV - If I am honest with myself, I think my NSV is that I am finally done with being mad at myself for gaining my weight back that I lost back in 2016. I was ONE pound away from my healthy goal weight. I also quit smoking in 2017, which added a few extra pounds which I haven't lost yet either. I know I need to lose weight again and with my degree completely out of the way - I am finally to the point that I am ready to do it.8 -
Did I exercise for at least 20 minutes? Yes two walks for 12,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV has been getting swimsuits in smaller sizes because the ones I’ve been using at LA Fitness are shot! 😅
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These NSV’s are an INCREDIBLE batch & Ive been in this group for years!!!
BRAVO!!!! 💪🏻❤️🎉🌸💞😁
Maddie6 -
Nov 15
Tracked all
Under by 500+
Exercise hills 1:34 11.8K steps
💚
Got my appetite back under control. It was my emotions. Through meditation & some wisdom from one of the online meditation teachers who went over The Four Agreements, I was able to regain the upper hand
This is a HuGE deal for me. I feel more relaxed, centered, & less concerned for the future.7 -
Date: 11/15
Exercise: Yes
Tracked: Yes
Calories: Yes
Sorry I've missed the last several Days. Been very active with some fall house work with the cooler days, but didn't take time to track food.4 -
Football day. I blew it. No exercise and definitely didn't stay with in calorie budget.
Used 2nd Pass Day
1 Pass Day remaining.4 -
@MadisonMolly2017 Your NSV is very significant and I agree that this month the team member's NSVs are profound regarding transformational positive life changes.3
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Wow O, it is so uplifting reading all these NSVs.
It's been very crazy these pass few days. But, I have been able to keep my goals -(my health) in the forefront as I work as each day. That is my NSV.
November 14, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
@victorious55 Thanks for sharing your NSV! I'm glad you are healthy too.
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