November 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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globalhiker wrote: »
My brain is on constant overdrive and I can only quiet it after I exercise for over an hour. I will check out What's on Your Mind....appreciate meditation info greatly...
The info has been posted and is all wonderfully as a starting point for me - thank you to all who contributed on this!
I am revelling in the aroma of just-finished freshly baked bread - and the knowledge that the first batch of "only available seasonally" pumpkin spice and spiced eggnog flavoured coffee beans are waiting for me to go pick them up.8 -
21 Nov 20
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
DAY 21
YES: Exercised 25 minutes / dumbbell lifts 3 sets 10 reps six pounders
YES: Calculated all food and drinks
YES: stayed under calories6 -
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Did I exercise for at least 20 minutes? YES | Fartlek Run (30), Isometric Challenge - 3x tabata style (30) TOTAL: 60 min
Did I stay within my calorie budget for the day? YES | Base + 319
Did I keep track of everything I ate and drank? YES |
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Even though I just polished off the remnants of a bag of chips, there's ample room for the rest of the evening (600+ calories). So even though it's only 6 pm right now, I'm calling it a successful night.
I walked for the majority of my errands (not calculated in calories above). Part of my shopping: two new workout leggings, an ab roller 😵, resistance loops (I already have bands) and some more zhoosh for a vision board.4 -
11/21
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yes x 3 here!6
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Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Date: 11/18
Exercised?: Yes, 50 min indoor cycle, 3 min planks
Calories?: Yes, 1349/1430 + 316 exercise (net:1033)
Tracked?: Yes
Date: 11/19
Exercised?: Yes, 60 min indoor cycle,
Calories?: Yes, 1381/1430 + 379 exercise (net: 1002)
Tracked?: Yes
Date: 11/20
Exercised?: Yes, 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks
Calories?: Yes, 1288/1430 + 279 exercise (net: 1009)
Tracked?: Yes
Date: 11/21
Exercised?: Yes, 0:58:50 walk at 14’42” pace for 4.00 miles, 4 min planks
Calories?: Yes, 1413/1430 + 310 exercise (net: 1103)
Tracked?: Yes
Remaining passes: 3
(Sorry, my crazy brain sees that huge batch of latex balloons and thinks how I hope she does not let go....)5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
7 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
November 21, 2020
Did I exercise for at least 20 minutes? No, too busy with some other stuff. I should eaten the Frog first! Even Big lesson!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)5 -
Logged and stayed under.
Exercise got a new acoustic guitar got the electric one fixed and played for well over an hour that was my exercise my fingers are sore but a good kinda sore7 -
11/21
⭐️ EXERCISE: Yes.
❌ CALORIES: No.
⭐️ TRACK: Yes.
I'm gonna use my first pass day today. I did get 10k steps and did 30 mins on the treadmill, but I forgot to log my gluten free pumpkin bread (snack) so when I went back and added it (tonight) it of course put me over my calorie goal and my carb goal. I was bummed that I forgot to add it earlier in the day -- but it's only 1 day, so I'm not gonna stress over it.
PASS: 1/3
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Mrs_Hoffer wrote: »11/21
⭐️ EXERCISE: Yes.
❌ CALORIES: No.
⭐️ TRACK: Yes.
I'm gonna use my first pass day today. I did get 10k steps and did 30 mins on the treadmill, but I forgot to log my gluten free pumpkin bread (snack) so when I went back and added it (tonight) it of course put me over my calorie goal and my carb goal. I was bummed that I forgot to add it earlier in the day -- but it's only 1 day, so I'm not gonna stress over it.
PASS: 1/3
@Mrs_Hoffer I found the recipe for that bread. It really sounds delicious! (I had put a comment on your home feed, but it is not an efficient communication system :P )2 -
@SModa61 Yes! I really do like it! It's definitely a keeper!!2
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Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Yes x 34
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Saturday, November 21
Tracking: Yes
Calories: under
Exercise: Yes, 10 minute core strength, 20 minute full body strength, 30 minute slow flow yoga, stretching
😎3 -
@snowshoe072 Thanks for posting your lovely photo. Congratulations on the new acoustic guitar!3
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Exercise: 35 minutes walking, plus horse related activity of 45 minutes, plus moving furniture and lots of stretching.
Calories: under my daily limit but not much below
Tracking: ok4 -
DATE 11/21
CALORIES under -199
EXERCISE Yes. Lower back exercises (20min.): pelvic tilt (20); knee to chest (15); hip twist (10); bridge (5) sit-stretch (3). Core stretches.
TRACK Yes
PASS 1used/3
Little achievement
Have been able to resist and limit portion control for about 10 days now. I had bought a jar of Macadamia Chocolate Clusters to add onto a tray of cookies I made for an event. Only sampled the cookies and then they were all out of the house. Whereas the left over Macadamias were still in the house tempting me. I have given myself permission to have "ONE" on the day I am under calories. So far it's working and I haven't raided the jar and am able to limit myself to that ONE.4 -
Yes, to exercise. Daily walk with my husband. Then we brought in six loads of firewood. Yes, I tracked. Went over on my calories. Another day tomorrow.5
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Yes, yes, and yes. Though my exercise was more limited, it was still a good day.3
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@RangerRickL and @dewit , it is up to how you want to do it, I wasn't at all active on Thursday so I called it a pass day, but I think if you.wouldn't call it that because you were sick that is perfectly fine too. These are the rules I came up with for myself. Like Thanksgiving, I've decided that as long as I exercise and track and don't go over my calories so much I would gain, I will not call it a pass. Technically I'll be over my calories goal, but I have a different goal for Thanksgiving.
Did I exercise for at least 20 minutes? 50 min walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Date: 11/21
Exercised: Yes 100 mins treadmill ( burned 538 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
2 pass days will most likely be used next week. one is for Thanksgiving and other for my daughter's baby shower on weekend after Thanksgiving. Its why I have tried to amp up the exercise the rest of the month, but who knows I may surprise myself when logging that I wont have to and I do plan on still working out. Its there if I need it though!5 -
Exercise: yes, slow walking over 8 hours, disinfecting public areas due to the pandemic, carrying some heavy things for upper body strength
Calories: yes, under budget
Tracking: yes
Worked on walking meditations3 -
Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk
Tracking yes calories yes5 -
Exercise: yes 1 hr hill walk, 297 cals burned
Calories: yes
Tracked: yes3 -
Looks like I did not log yesterday and it was one good day! Walked, biked and did a little "lazy" workout for glutes, over 1h of exercises.
Had 300 cal left, because I didn't eat until noon.4
