November 21 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes lots of pool time
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes too many liquid calories but with a big breakfast we skipped lunch and spent a LOT of time in the inn’s indoor pool breaking in a mermaid tail! Lots of exercise!
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@intrinsicat may i just say .... WOW!!! WHAT a shot!5
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Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes lots of pool time
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes too many liquid calories but with a big breakfast we skipped lunch and spent a LOT of time in the inn’s indoor pool breaking in a mermaid tail! Lots of exercise!
You look so lovely @Intrinsicat / Ariel 😍
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Yes to all 3 today. I had a fantastic 70 minute bike ride even though it was 37 degrees F here this morning when I started out at 7h45 this am.5
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@Intrinsicat - you look so beautiful and graceful! I would think that would be a great workout.2
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@Intrinsicat So cool that you swim with a mermaid tail. It does seem like it would be quite the work out.
Yes, yes, and yes2 -
Nov 22
Tracked all
Under by 31
Hiked hills 2:27 hr
My feet were sore by the end, but my heart was happy!
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@Intrinsicat Love the photo! Your exercise program is both lovely and very unique!2
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November 21
I was in my hometown during weekend and I was saving my 2 pass days for that visit. I used those pass days in happy meals with my parents and other close relatives. That is great to have pass days ideas for not feeling guilty or missing such joys when you are supposed to be happy with your loved ones and enjoy the day.4 -
Intrinsicat wrote: »Did I exercise for at least 20 minutes? Yes lots of pool time
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes too many liquid calories but with a big breakfast we skipped lunch and spent a LOT of time in the inn’s indoor pool breaking in a mermaid tail! Lots of exercise!
Beautiful1 -
@Hulya_79 Congratulations and good for you! That is when Pass Days are best used. With intentional celebrations!1
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Thank you @RangerRickL2
