November 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Since I try to read everyone's posts, I also see how many of us continue to post. Even in normal times, November and December of each year, many of those who started have left the room.
Please be very proud of yourself!!
If you are still posting, you are truly a Champion!!
Thank you,
Rick12 -
I am impressed by everyone who may not have met the 3 passes but continues to participate. For me when I am struggling I have 2 big goblets which I use to help me for several years. One is filled with marbles for all the "good" days and the other has just 2 marbles in it from the 'bad" days. It helps to put things in perspective and remind us that a bad day or three or 4 does NOT undo all the good days. What's important is the marathon and not the sprint.14
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Yes, lovely to see so many still posting!
Ahem! Pass day#4 doh!!!!
Exercise yes 10 min quigong, 33 min yoga, 90 min walk along river Thet UK
Tracking yes calories no soooo hungry today!8 -
22 Nov 20 Sun:
Did I exercise for at least 20 minutes? Yes a shorter run but a new personal best mile split and overall time so quite pleased
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Travel day number two back home - heavy b&b breakfast combined with travel snacking and minimal swim laps this morning means I’m taking my third and final pass day for November today. Let’s see if I survive turkey day or not.
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just thought I would mention that we already have some new members on the December UAC "What's On Your Mind" and "Introduction" pages.
You might want to go say "Hello" ....6 -
Yes. Congratulations to all still logging in, with or without pass days. You are setting good habits.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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Did I exercise for at least 20 minutes? YES | MFP's Workout Routines ➡️ LV's Lower Body Blast (45) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base + 331
Did I keep track of everything I ate and drank? YES |
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Missed my weekend Zoom workout because I stayed up late with socially distanced entertaining last night. Will make up for it (and get my money's worth) by doing four pre-work Zoom classes. That means there'll be quite a few two-a-day trainings this week 😬6 -
11/22
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
DAY 22
STILL HANGING IN and No PASS days so far, YIPPY! 
YES: 25 minutes Aerobics and 6 pound dumbbell lifts 3 set 15 reps (6 lbs getting lighter)
YES: calculated all food and drink intake
YES: Stayed under calories
Last night was the first time I ever baked a pie (EX Hubby bought two pie shells, so I made two pies) One Pecan the other my favorite Blueberry and I did NOT take one taste, not one bite. YEP! I was very proud of myself. I begged him to take it with him when he left, But No luck. It's in our spare refrigerator. I pray if I get tempted I'll just throw it in the trash instead. LOL9 -
Three all done maybe 1 pass used?6
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Yes to all 3 today. Part of why I love this challenge and keep coming back is for the 20 min daily exercise. I am trying to make this a lifetime goal going forward. I have challenges at the moment as I am still trying to get my plantar fasciitis to settle down. But I have been in treatment for it again this fall and I am trying to come up with some activity that I enjoy and won't be too hard on my feet.8
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11/22
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 1/3
I walked on the treadmill today as it rained most of the day. My normal pace is about 3.0 mph, but I'm trying to up my pace a little bit so I tried 15 mins at 3.5 and then later in the day did 10 mins at 3.6. Other than that, I got my normal "steps" around the house. For this Thanksgiving week, I'm upping my step goal to 14k per day - aiming for 100k for the week.
@TeresaSavage I'm PROUD of you for baking and NOT eating or nibbling! You GO girl! That's awesome!
@Jana_2020 I've had plantar fasciitis in both feet (not at the same time), so I know how debilitating that can be. I froze water in a 16oz plastic water bottle and rolled it along the arch of my foot as I sat in the evenings and watched tv. It did help me.... it just takes time. I hope you get to feeling better SOON!!7 -
Month #2 in the UAC group. Happy with how October went. Did well in the challenge and also took off 5 lbs along the way.
I am expecting November to be a challenging month. I would like to make the winner’s circle again, but at worst, I will accumulate the least number of passes I can. With all that will come at the end of the month (Nov 26 – 29), I need to really stay focused every day leading up to those dates.
For this round, I’m going to start logging my net calories since I think I should be looking into what portion of exercise calories I should be adding in. I have been getting some thoughtful input on this. There is likely going to be some evolution over the month, but I know there is a delicate and individual balance regarding total calories, I will update as I define. Starting the month on the same premise as October, with no exercise calories added.Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Date: 11/18
Exercised?: Yes, 50 min indoor cycle, 3 min planks
Calories?: Yes, 1349/1430 + 316 exercise (net:1033)
Tracked?: Yes
Date: 11/19
Exercised?: Yes, 60 min indoor cycle,
Calories?: Yes, 1381/1430 + 379 exercise (net: 1002)
Tracked?: Yes
Date: 11/20
Exercised?: Yes, 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks
Calories?: Yes, 1288/1430 + 279 exercise (net: 1009)
Tracked?: Yes
Date: 11/21
Exercised?: Yes, 0:58:50 walk at 14’42” pace for 4.00 miles, 4 min planks
Calories?: Yes, 1413/1430 + 310 exercise (net: 1103)
Tracked?: Yes
Date: 11/22
Exercised?: Yes, 50 min indoor cycling, 6 min planks
Calories?: Yes, 1426/1430 + 311 exercise (net: 1115)
Tracked?: Yes
Remaining passes: 3
6 -
Date: 11/22
Exercise: Yes 200 mins on treadmill ( burned 1,076 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
I don't normally do this amount of exercise or burn this amount of calories. Today is my 52nd birthday. I wanted to have some take out food today and gluten free cupcakes. I still wanted to have an extra 400 calories left over from exercise. It wasn't hard to do it today either. My husband thought I was never gonna come up from the basement! Its where my treadmill is. I enjoyed my day so much today and I never left the house! I walked and listened to two great podcasts and those were almost 2 hours long each so it wasnt hard to keep going.7 -
Well, pass day 4 - - over on calories...darn sour dough bread is too good on this cold day...
Going to aim for exercise though..play some knect with my son.6 -
ginadomaszewicz wrote: »Date: 11/22
Exercise: Yes 200 mins on treadmill ( burned 1,076 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
I don't normally do this amount of exercise or burn this amount of calories. Today is my 52nd birthday. I wanted to have some take out food today and gluten free cupcakes. I still wanted to have an extra 400 calories left over from exercise. It wasn't hard to do it today either. My husband thought I was never gonna come up from the basement! Its where my treadmill is. I enjoyed my day so much today and I never left the house! I walked and listened to two great podcasts and those were almost 2 hours long each so it wasnt hard to keep going.
@ginadomaszewicz Happy Birthday!
Also, I am always looking for new good podcasts. Suggestions?
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Exercise: ✅
Tracked: ✅
Under: ✅
2 pass days left3 -
@ginadomaszewicz -HAPPY BIRTHDAY! 🎉🎂 Amazing numbers on the treadmill.
Sunday, November 22
Tracking: Yes
Calories: under
Exercise: Yes, 90 minute 3.6 mile walk/hike in woods, 45 minute indoor cycle, stretching.
Pass days to date - 54 -
Yes, yes and yes
5 -
Yes x 35
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Exercise: walking 35 minutes and horse activity more than 45 minutesg
Calories: well under my limit today
Tracking: good4 -
Did I exercise for at least 20 minutes? 40 minute strength/HIIT workout this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes, yes, and yes. My exercise today however was low intensity prescribed by my physical therapist. Not Wii but that was the closest I could find on the app.5
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Did I exercise for at least 20 minutes? 45 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
DATE 11/22
CALORIES under -67
EXERCISE yes. Mopping & vacuuming 2 rooms (45min.). Lower back exercises (10min.): pelvic tilt (10); knee to chest (10; hip twist (5); bridge (5); sit stretch (3). Playing w/dogs at dog park (10min.)
TRACK yes
PASS 1used/3
Hoping to keep on track this coming week. Thanksgiving and the weekend will be tough to keep accurate calorie count but will pay close attention to amount that I am eating.
@ginadomaszewicz Happy Birthday!! Whoot,whoot that you had such a terrific workout.5 -
3
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Exercise: yes, disinfecting public areas due to the virus, plus slow walking over 8 hours while I incorporated walking meditations
Calories: yes, under budget
Tracking: yes
4 -
November 22
It was a pass day as I mentioned in 21st's post.
Used pass days: 35 -
Exercise: YES. An 8.5 mile trail run plus half mile walk up hill post run. No broken bones! Training for a Half-Ultra like I mean it....
Calories: YES. I got this figured out. For long weekend runs where my calorie burn is excessive, I am allowing myself half of calories burned as per my Garmin back into my daily calorie allowance. I figured out I was under-eating those days, resulting in a binge the following day to compensate.
Tracking: YES.5
