November 22 Sign In
Replies
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globalhiker wrote: »Exercise: YES. An 8.5 mile trail run plus half mile walk up hill post run. No broken bones! Training for a Half-Ultra like I mean it....
Calories: YES. I got this figured out. For long weekend runs where my calorie burn is excessive, I am allowing myself half of calories burned as per my Garmin back into my daily calorie allowance. I figured out I was under-eating those days, resulting in a binge the following day to compensate.
Tracking: YES.
I just noticed the same thing. I do TDEE with a small percentage deficit but on heavier activity days I was noticing my watch showing a 500 plus deficit. I started to eat back some of the deficit. Before I started to do this, I too was ravenous the next day and completely drained.4 -
Nov 22
Tracked all
Under by 100
Walked 2:06 hours almost 15 K
💚4 -
3
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Happy birthday from me as well🎈💐🎁
Busy day today so I'll just note that yesterday went okay, but I had too few cals left (about 100). Kids and myself finished week 3 of Heather's programme! Cant believe I'm 3 weeks into it. I enjoy her workouts a lot❣5 -
Yes, to exercise. Yes to tracking. No to calorie range.4
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@SModa61 Thank you for the bday wishes. I will send you a great podcast to your message center.
@Sandee-Shore @readyornot1234 Thank you both for the bday wishes and the nice comments about my LONG workout on my treadmill today.
@Hollis100 @dewit @Mrs-Hoffer Thank you all for the bday wishes and loved the card Mrs-Hoffer!4 -
ginadomaszewicz wrote: »@SModa61 Thank you for the bday wishes. I will send you a great podcast to your message center.
@Sandee-Shore @readyornot1234 Thank you both for the bday wishes and the nice comments about my LONG workout on my treadmill today.
@Hollis100 @dewit @Mrs-Hoffer Thank you all for the bday wishes and loved the card Mrs-Hoffer!
I'll watch for that message! (no messages yet at this time
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SummerSkier wrote: »I am impressed by everyone who may not have met the 3 passes but continues to participate. For me when I am struggling I have 2 big goblets which I use to help me for several years. One is filled with marbles for all the "good" days and the other has just 2 marbles in it from the 'bad" days. It helps to put things in perspective and remind us that a bad day or three or 4 does NOT undo all the good days. What's important is the marathon and not the sprint.
So true 3 -
ginadomaszewicz wrote: »Date: 11/22
Exercise: Yes 200 mins on treadmill ( burned 1,076 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left
I don't normally do this amount of exercise or burn this amount of calories. Today is my 52nd birthday. I wanted to have some take out food today and gluten free cupcakes. I still wanted to have an extra 400 calories left over from exercise. It wasn't hard to do it today either. My husband thought I was never gonna come up from the basement! Its where my treadmill is. I enjoyed my day so much today and I never left the house! I walked and listened to two great podcasts and those were almost 2 hours long each so it wasnt hard to keep going.
Happy Birthday!1 -
November 22, 2020
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)4 -
Yes x 3 Here!2
