November 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Last night, I posted this on the MFP Challenge Bulletin Board
Each of you show this grit and determination...that is why you are still here...
See our December invite at the link below
https://community.myfitnesspal.com/en/discussion/10816536/ultimate-accountability-challenge-join-a-great-team/p1?new=19 -
Today's main meals are pre-logged. Lots of room available for serving-size adjustments, still-unchosen afternoon and evening snacks etc.6
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I had the most amazing weekend camping with friends. No electricity or WiFi or cell signal. Just a river to swim in and float on, a mountain to climb, fish to catch, books to read, games to play. We ate lots of delicious food and I didn’t track anything, but it was worth it. We were active enough balanced with resting. I did have a flat tyre but the guys helped out the spare on and I used my insurance benefits to replace it on Monday. I’m not back in logging routine yet, but hope to get there tomorrow! Exercise is all good as its Jiu Jitsu days and we did a yoga session last night as well. Plus it’s work week so I’m active with all the animals.
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
welcome back Dory!!!7 -
Exercise yes 10 min quigong, 30 min yoga, 30 min cleaning, 35 min walk at dusk
Tracking yes calories yes6 -
11/24
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 1/3
Walked 105 minutes on the treadmill today at various speeds from 3.0 to 4.0. Also did some planks, although I'm not very good at them and cannot hold them for very long. Baby steps! Lol. Today is an IF (fasting) day, so the kitchen is closed for the day so I can go ahead and post this!
@Dory_42 Yes, welcome back! Love your pictures! Looks like such a relaxing time!
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Exercise: yes
Calories: yes
Track: yes6 -
WOW! DAY 24
DORY I Love the pic's, I'm positive it was worth not logging in. Awesome time you had I'm sure.
YES: 25 minute Aerobics / Still on 6 pound dumbbells but getting easier
YES: calculated meal intakes
YES: stayed under calories
I'll be cooking my Thanksgiving turkey tomorrow with stuffing and cranberries, So on Thanksgiving Day I can relax to make my Turkey soup LOL.
6 -
11/24
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Played guitar too cold to walk keep moving no pass day tracked just made it5
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Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Date: 11/18
Exercised?: Yes, 50 min indoor cycle, 3 min planks
Calories?: Yes, 1349/1430 + 316 exercise (net:1033)
Tracked?: Yes
Date: 11/19
Exercised?: Yes, 60 min indoor cycle,
Calories?: Yes, 1381/1430 + 379 exercise (net: 1002)
Tracked?: Yes
Date: 11/20
Exercised?: Yes, 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks
Calories?: Yes, 1288/1430 + 279 exercise (net: 1009)
Tracked?: Yes
Date: 11/21
Exercised?: Yes, 0:58:50 walk at 14’42” pace for 4.00 miles, 4 min planks
Calories?: Yes, 1413/1430 + 310 exercise (net: 1103)
Tracked?: Yes
Date: 11/22
Exercised?: Yes, 50 min indoor cycling, 6 min planks
Calories?: Yes, 1426/1430 + 311 exercise (net: 1115)
Tracked?: Yes
Date: 11/23
Exercised?: Yes, 35 min indoor cycling, 3 min planks
Calories?: Yes, 1347/1430 + 218 exercise (net: 1129)
Tracked?: Yes
Date: 11/24
Exercised?: Yes, Virtual 5K, Feaster Five 0:34:54, 11’14” pace, 5:37 cool down 12’49” for .44 miles
Calories?: Yes, 1374/1430 + 345 exercise (net: 1029)
Tracked?: Yes
** Entered my first 5K, participated virtually. The Feaster Five 5K tracked me using GPS through the Active Experience app. Exciting to try something new!!
Remaining passes: 3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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@Dory_42 That looks idyllic!
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Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (30), Post-work Interval Workout via Zoom (60) TOTAL: 90 min
Did I stay within my calorie budget for the day? YES | Base + 501
Did I keep track of everything I ate and drank? YES |
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Met the UAC goals but I'm feeling fatigued so this two-a-day was sloppy. I planned to do my isometric 3x tabata today but, like, whoa. An early bedtime sounds so much better.5 -
Yes, yes and yes
Walking outside. Pretty quiet day.6 -
Exercise:✅
Tracked: ✅
Under: ✅4 -
Alas I went over tonight!! That cinches it for me this month but definitely sticking it out for the month as best I can!! Good luck guys! Just could t keep away from the kitchen today
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Yes, yes, and yes, a good day!5
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Did I exercise for at least 20 minutes? 50 min walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: 11/24
Exercise: Yes 100 mins treadmill ( burned 562 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
@ Dory-42 Welcome back! Your trip looks like what we all need right about now! Getting back to nature, stillness ( to much noise around us all the time ) Time to reflect, exercise, and get a good night sleep under the stars! Pics look heavenly and I am jealous!4 -
Yes to all 35
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@ginadomaszewicz I usually sleep outside my tent when we camp and on Friday I was lying there when I heard the baboons calling. We had packed all the food in the cars so there was less reason for them to come into camp but I started thinking about what they would do if they did come and found me. I know how painful seal bites can be and baboons teeth look worse so I quickly moved back into the tent. Somehow I was sure the canvas was enough protection. My plan for Saturday was to remove the fly sheet as half of my tent is mesh, so I could be inside but still see the stars. Then it rained on Saturday evening. We did see the most amazing stars in the evenings though.5
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Pass day - but doing some late night zumba to offset and pump the metabolism a little5
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November 24
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
3 pass days used.4 -
Used PASS Day
DATE 11/24
CALORIES way OVER +495
EXERCISE yes. Lower back exercises (10min.) and walking dogs (15min.)
TRACK yes
PASS used 2/34 -
- met the more-than-20 minutes exercise goal (started the day with 7-min Pilates flexibility & balance video plus walked up to grocery store and back after supper, around 20 minutes each way)
- but not nearly enough activity to break-even on the fit-bit net intake reading
- DID log everything (which i consider a double-win as that is what i have to focus on the most for now .... just actively gathering the data .... NEXT phase will actively address what the data tells me).
4 -
Exercise: Yes, 5mile run
Calories: No. Hit the chip bag. Eating out of the bag is always a bad idea.
Tracking: No, I gave up after I ate most of the chips
Already used up my passes, but today is a new day and so another opportunity to keep getting better.6 -
Nov 24
Tracked all
Under - just
1:34 11.2K (2 walks)
💚
My LABS are Spectacular ❣️❣️❣️❣️❣️
I am radiantly happy with excellent kidney function for someone with 2 kidneys, let alone one! Everything normal. Relieved happy grateful joyous!
🙏🏻💞🎉🙏🏻🎉💞5 -
@Dory_42 - I love the pics. It looks like you were enjoying the water without chasing penguins and such!
Tuesday, November 24
Tracking: Yes
Calories: under
Exercise: Yes, 10 minute Core Strength, 30 minute arms and shoulders strength, pre and post stretching
Pass days to date - 53
