davemcv6730 Member

Results from 24 Oct: Log everything - Done 1350kcal max today - 1332 20 mins swimming - 21 mins breaststroke eat all food at dining table - done only water after 7 pm - 2 diet 7-ups after 7pm 2 x 5 lap compound walks with M - done Will set some for tomorrow, got a busy day today so will focus on limiting kcal intake. Good…

1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 17 Oct 250.5 (☹️ two days of drinking!) 18 Oct 248.8 19 Oct 246.8 20 Oct 245.5 22 Oct 243.8 24 Oct 244.6 (☹️) 25 Oct 243.2 Started with a clear plan yesterday and stuck to it. 1350kcal…

You guys (and a recent slight uplift in weight) have inspired me to try JFT, so here goes: log everything 1350kcal max today 20 mins swimming eat all food at dining table only water after 7 pm 2 x 5 lap compound walks with M

1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 17 Oct 250.5 (☹️ two days of drinking!) 18 Oct 248.8 19 Oct 246.8 20 Oct 245.5 22 Oct 243.8 24 Oct 244.6 (☹️) Slight rise the last couple of days. I have been eating slightly more calories,…

1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 17 Oct 250.5 (☹️ two days of drinking!) 18 Oct 248.8 19 Oct 246.8 20 Oct 245.5 22 Oct 243.8 It seems particularly true for me that diet is more important than exercise. Reading ingredients,…

1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 17 Oct 250.5 (☹️ two days of drinking!) 18 Oct 248.8 19 Oct 246.8 20 Oct 245.5 Surprised at getting down by 3 lbs since 15 Oct as I haven't done much additional exercise, but I have made a…

1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 Target by end of Oct - 245

I started my journey on 27 Aug and didn’t weigh myself for the first 3 weeks (lost 13 lbs). Then I switched to a weekly weigh-in for the next 3 weeks (total loss 7.2 lbs). I was happy to continue with the weekly weigh-ins as I thought the idea of ‘scale watching’ would drive me nuts. Also I was worried that minor weight…

1 Oct 255.4 8 Oct 253.0 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 Target by end of Oct - 245

Thanks, I will keep that in mind as I continue to track my weight.

Thanks! I did set the app as not very active. Something must be working though as my weight trend continues downwards! Hurrah!

27 Aug 273.1 17 Sept 260.2 24 Sept 258.4 1 Oct 255.4 8 Oct 253.0 Target by end of Oct - 245