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SW Aug 2020: 273.1 SW Feb 2021: 212.0 GW this month: 205.0 5 Feb: 212.0 22 Feb: 214.6 A lot of indulging this month, only 2 gym visits (although still doing some walking) and didn’t start the c25k. So I am in reset mode. Get back to 212 by end of Feb and try again afresh in March.
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SW Aug 2020: 273.1 SW Feb 2021: 212.0 GW this month: 205.0 5 Feb: 212.0 So to lose 7lbs this month is going to be my most difficult challenge to date. I have 3 drinking days planned (and I mean drinking!) and 2 meals out in my diary this month. I am going to start the C25k today. Running has been a problem for me as I have…
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I’m in. Started at 273 in Aug 2020. Currently 214 and want to get to 190.
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Eating with one hand is surprisingly easy.......
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Boobs 😀
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 Jan 19 - 218.8 Jan 21 - 215.8 Jan 22 - 214.8 Jan 25 - 216.0 Jan 28 - 213.8 Jan 31 - 213.0 Goal Weight End of Jan: 217 Result Weight End of Jan: 213 Onwards and downwards!!! 😀
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209lbs (aka 95kg). I am currently 213.
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 Jan 19 - 218.8 Jan 21 - 215.8 Jan 22 - 214.8 Jan 25 - 216.0 Jan 28 - 213.8 Some serious walking & swimming this last few days and sticking rigidly to a 1,500kcal intake. I am both pleased and motivated. Already…
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 Jan 19 - 218.8 Jan 21 - 215.8 Jan 22 - 214.8 Jan 25 - 216.0 Had a massive treat day on the 22nd (4,000kcal brunch!). So all in all I am ok with progress. Goal Weight End of Jan: 217
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Be positive Doni, you are already at your goal weight for Jan 😀
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 Jan 19 - 218.8 Jan 21 - 215.8 Jan 22 - 214.8 So after stalling for a few days I have plummeted! Not complaining as the reverse can, and will, happen. I have done some swimming this week and have been trying to…
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 Jan 19 - 218.8 I have been struggling to move the dial downwards this last few days. Haven’t been going to the gym much this month but have been doing a lot of walking and of course counting calories. Goal…
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There needs to be an Irish version of this thread. Most of you only think that you are drinking lol
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 Jan 17 - 219.6 Goal Weight End of Jan: 217
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Thats good going. Keep it up. 😀
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 Jan 14 - 219.2 I think the starting 224 was a false high as I haven’t been doing anything too dramatic (1,500kcal per day and 300/400 workout Kcals two or three times a week). Goal Weight End of Jan: 217
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I started at 273 in August, got to 222 today hoping to break the magical 220 (100kg) barrier soon.......🤞
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SW - August 2020 - 273.1 SW - January - 226.6 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Jan 11 - 222.0 (weird drop, but I’m taking it!!) Goal Weight End of Jan: 217
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SW - August 2020 - 273.1 GW - 190 Jan 8 - 224.2 Jan 10 - 224.2 Goal Weight End of Jan: 217
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Maybe water weight? Just keep doing the right things. Stick to your calorie limit and exercise as often as possible (even lightly, walking etc.). This is a long game as I’m sure you already know.
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SW - August 2020 - 273.1 GW - 190 Jan 8 - 224.2 Goal Weight End of Jan: 217
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Starting weight Aug 2020 - 273.1 December starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3 Dec - 227.8 7 Dec - 227.4 9 Dec - 225.8 12 Dec - 221.8 13 Dec - 227.0 (🤬) 14 Dec - 224.6 15 Dec - 223.6 20 Dec - 222.8 Target 25 Dec (AM!) - 222
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Starting weight Aug 2020 - 273.1 December starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3 Dec - 227.8 7 Dec - 227.4 9 Dec - 225.8 12 Dec - 221.8 13 Dec - 227.0 (🤬) 14 Dec - 224.6 15 Dec - 223.6 Target 25 Dec (AM!) - 222
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Starting weight Aug 2020 - 273.1 December starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3 Dec - 227.8 7 Dec - 227.4 9 Dec - 225.8 12 Dec - 221.8 13 Dec - 227.0 (🤬) 14 Dec - 224.6 Target 25 Dec (AM!) - 222
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Starting weight Aug 2020 - 273.1 December starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3 Dec - 227.8 7 Dec - 227.4 9 Dec - 225.8 12 Dec - 221.8 13 Dec - 227.0 So I had alcohol on Friday (11th) but, considering exercise, stayed within maintenance (2,000 kcal). Then on hangover day, Saturday (12th), I had a…
