Less Alcohol - JANUARY 2021 - One Day At A Time
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AF last night first time.
Needed to get at least one in before January ended.
Thanks Aunties14 -
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@HerNameIsMischief ha. I'm slow I just relized we both have Alice in Wonderland theamed avitars. But I rotate my avatar pretty often.
I dislike international quotes too, they do nothing for me. So I read them and move on. I have learned if you want to change a habbit you can do nothing but rely on yourself. No quote of saying can do it for you.
Somtimes the work infront of us is overwhelming, but it can be done. It sucks. I lost 60 pounds in 2017/2018 and gained back 40. I hate that I have to lose it again, but it's better to work hard than wallow in my own self pity and go back over 200 again. Small steps everyday works for me.
I'm sure your kitty will be thrilled when you get home. Or she'll hate you, hard to tell with cats 😉6 -
Wow the posts on here are just flying in so fast I can hardly keep up!!
Did have 3 drinks last night with pizza. I even stood in front of the bottle of brandy and argued with myself until the devil in the bottle won. ah well. New goal for January 19 out of 31 days AF
I did make it to the gym today, this is my second day and I have to tell you trying to workout with a mask is no easy task. I did have to lower it doing cardio, there is just no catching your breath with it covering your nose and mouth. However I was very far away from all others in the gym and I go at off peak hours.
@CMB44512 Congratulations on your AF night! The first one at least for me is always the hardest, then day two and three happen and it gets/got easier. By the 4th day AF the cravings calm down so kudos to you!7 -
Ended up killing 5 Miller Lites at my mom's friend's. She likes me a lot and I was in a good mood till she pointed out I was "getting a belly" and needed suspenders (I keep hitching my jeans up because I lost 15 lbs and forgot to bring a belt). Soon after, I went to the bathroom for a piss, looked at my fat stupid face in the mirror, and punched myself twice as punishment for inspiring such a remark. She sensed I felt bad and inadvertently made it worse by saying it was "just beer muscle." Then before I left, she hugged me and told me she loved me and I thought, "Sure, you love a fat loser. I'd rather you hated me and thought I was thin." Now I really want some more booze.5
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@CMB44512 what a fantastic post. So happy for you to take such a huge step. And you were recently so happy with only drinking 4 beers out of the 6 pack you would pick up.
You will have to enlighten us as to how this took place. Did your friend advise you?
👍👍👍
"AUNTIES" I like that (thanks to @dawnbgethealthy for that direction)5 -
So close.... Sunday is the end of January. Yet I really want to go to the store for a bottle of wine. It's 17f out so I probably won't but I'm of 2 minds:. I'm so close but even drinking today is still waaayyy less than the daily drinking I had been doing.
Help!6 -
So close.... Sunday is the end of January. Yet I really want to go to the store for a bottle of wine. It's 17f out so I probably won't but I'm of 2 minds:. I'm so close but even drinking today is still waaayyy less than the daily drinking I had been doing.
Help!
Hang in there. Hey it is cold cold cold here to. Have a nice mug of cocoa with loads of cool whip on it.4 -
I too use my 'whiskey' glass in the evenings and fill it (lately) with diet grapefruit soda. I like the slightly bitter taste, but I wish I knew of a flavor I could add that was not carbonated. Until, gee, these past few weeks I had not had any soda in years. I will take any suggestions for that bitter/tang flavor that is AF from anyone to try out
Would a dash or two of actual bitters do the trick?3 -
@MissMay before covid I was at the gym every morning at 5:15 am and worked out for an hour then shower at the gym then to work. My routine was 30min on elliptical then 30 min of strength training using dumbells
@Womona I will be honest with you I have never tried bitters, I am not even sure what it is?
This evening has been hard to not go into our garage and get the open bottle of whiskey. DH and I though said we were going to make it to 19 AF days this month (revised from 20 LOL).....I am trying5 -
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HerNameIsMischief wrote: »@HerNameIsMischief
True WE ALL have things we do not like about ourselves.
In fact I will share mine if that helps in any small way.
Rheumatoid arthritis fingers since I was in my early 30's. Not pleasant to watch someone eyes follow your hand movements while your talking to them just so they can get a better look at your crooked swelled up finger joints.
Try living with these every day.......but I do, and life goes on.
I understand, but what makes my situation different is that people feel very comfortable making rude remarks to my face. A boss meeting me for the first time and saying, "Oh my God, you're enormous." Someone at the train station asking me if I ever played football before. A guy in my building asking if I ever worked as a bouncer. All stuff to remind me that everyone sees me in the exact way I don't want to be seen. And if I complain to anyone, I'm dismissed as ridiculous because "lots of men would love to be your size/height."
I say mess with them and tell them you are a ballet dancer! Watch their faces try to process.
Seriously, I don’t even think 6’3” is unreasonably tall. Maybe because I have friends who are 6’5” and one whose son is 6’8”. We’re talking ducking through doorways. Regardless, its no fun having people comment on your physique.
On another note, your step fathers comment was so hurtful. I felt that like a punch in the gut. I can only imagine how hurt you feel when he (or anyone) talks to you like that. The fact that you didn’t use it to launch into drinking too much is just amazing.
PS. We need a picture of your cat, Mischief!!!!!3 -
Dropped my youngest back to college. I miss my kids!
Went to a sports bar last night for dinner. Note to self: don’t order wine at a “beer and a shot” place. What a waste of a night that could have been AF. Had a small glass tonight. Wanted to pour more but didn’t. I guess that’s my big accomplishment this month, only having one when I drank. More AF days than I’ve had in months!7 -
I am Dawn, I live in SE BC
I will post with my usual diary style to keep track of my AF days.
Keeping to my usual goal of 16-20 AF days per month, which is manageable for me and doesn't put too much pressure on me.
Friday Jan 29 - AF - Just watched a program on the Patio Garden (courtyards) 2 week festival in Cordoba Spain. I want to go some day, has anyone been there? Canadians are now not flying anywhere until at least the end of April. The virus doesn't travel, people do, so I get it.
Nice to at least daydream of all of the places that I want to go. (I watch way too many travel shows).
Planned drinks tomorrow with a friend who drinks one or two glasses of wine every day. Once in awhile it triggers me to also want a drink, but I am mostly over that and will enjoy a cocktail with her when I have it planned.
Rolling total 22AF days out of 29 days7 -
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So many of us on here work out.
I sillily (my first invented word for @mainelylisa ) imagine some day when some of us will be able to travel, get together and have a non-alcohol dance party.
The moves are going to be hilarious after all of our workout moves being ingrained into our bodies!
Heehee, through almost a year of Fitness Marshall I am right into the body rolls, booty popping, twerking and stuff : - ).5 -
I too use my 'whiskey' glass in the evenings and fill it (lately) with diet grapefruit soda. I like the slightly bitter taste, but I wish I knew of a flavor I could add that was not carbonated. Until, gee, these past few weeks I had not had any soda in years. I will take any suggestions for that bitter/tang flavor that is AF from anyone to try out
Would a dash or two of actual bitters do the trick?
I agree. It is a small bottle @ImImrn I think @Womona is right for what you are describing as wanting. You just need a couple of drops. Ask around, you should be able to find some. That you hadn't heard of it before will make it even more fun!
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@MissMay before covid I was at the gym every morning at 5:15 am and worked out for an hour then shower at the gym then to work. My routine was 30min on elliptical then 30 min of strength training using dumbells
@Womona I will be honest with you I have never tried bitters, I am not even sure what it is?
This evening has been hard to not go into our garage and get the open bottle of whiskey. DH and I though said we were going to make it to 19 AF days this month (revised from 20 LOL).....I am trying
Bitters comes in a small bottle that’s used in some mixed drinks. I use 2 shakes worth of Angastora Bitters when I make an Old Fashioned. May give that tart taste you’re looking for. You can get it at the liquor store or maybe even the market. To my knowledge there is no alcohol in it.2
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