Just Give Me One Month - January 2021

13

Replies

  • davemcv6730
    davemcv6730 Posts: 78 Member
    SW - August 2020 - 273.1
    SW - January - 226.6
    GW - 190

    Jan 8 - 224.2
    Jan 10 - 224.2
    Jan 11 - 222.0
    Jan 14 - 219.2

    I think the starting 224 was a false high as I haven’t been doing anything too dramatic (1,500kcal per day and 300/400 workout Kcals two or three times a week).

    Goal Weight End of Jan: 217
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW Jan 2021: 167.6
    GW this month: 160.5

    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
  • davemcv6730
    davemcv6730 Posts: 78 Member
    donidaily wrote: »
    SW May 2020: 184.6
    SW Jan 2021: 167.6
    GW this month: 160.5

    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8

    Thats good going. Keep it up. 😀

  • GreenValli
    GreenValli Posts: 1,054 Member
    Got started late but will join you today anyway.
    HW: 228
    January Goal: 164

    Jan 03: 170
    Jan 13: 169
    Jan 14: 168
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Here's to a better 2021!

    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    Jan start weight: 177.9 lbs
    Jan goal weight: 174.4 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    Jan 1: 177.9
    Jan 9: 179.5
    Jan 12: 179.4
    Jan 13: 179.1
    Jan 15: 179.4
  • donidaily
    donidaily Posts: 825 Member
    davemcv6730 wrote: »

    Thats good going. Keep it up. 😀

    Thank you so much! This thread helps me to think about the long game, and ride the ups and downs.
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
  • GreenValli
    GreenValli Posts: 1,054 Member
    Got started late but will join you today anyway.
    HW: 228
    January Goal: 164

    Jan 03: 170
    Jan 13: 169
    Jan 14: 168
    Jan 15: 168.4
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
  • pmaia
    pmaia Posts: 42 Member
    Here's to a better 2021!

    Don't weigh myself everyday.

    Heaviest weight: 185 lbs
    Jan start weight: 175.0 lbs
    Jan goal weight: 169 lbs
    Ultimate Goal Weight: 140 lbs
  • GreenValli
    GreenValli Posts: 1,054 Member
    Got started late but will join you today anyway.
    HW: 228
    January Goal: 164

    Jan 03: 170
    Jan 13: 169
    Jan 14: 168
    Jan 15: 168.4
    Jan 16: 168.4
  • davemcv6730
    davemcv6730 Posts: 78 Member
    SW - August 2020 - 273.1
    SW - January - 226.6
    GW - 190

    Jan 8 - 224.2
    Jan 10 - 224.2
    Jan 11 - 222.0
    Jan 14 - 219.2
    Jan 17 - 219.6

    Goal Weight End of Jan: 217
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
  • GreenValli
    GreenValli Posts: 1,054 Member
    Got started late but will join you today anyway.
    HW: 228
    January Goal: 164

    Jan 03: 170
    Jan 13: 169
    Jan 14: 168
    Jan 15: 168.4
    Jan 16: 168.4
    Jan 17: 168.8
  • amyr271
    amyr271 Posts: 343 Member
    Heaviest weight: 182 lbs
    Jan start weight: 180.5 lbs
    Jan goal weight: 178 lbs
    Ultimate Goal Weight: 118 lbs

    Jan 6: 180.5
    Jan 7: 180.5
    Jan 8: 178.7
    Jan 9: 178.5
    Jan 10: 178.2
    Jan 11: 177.2
    Jan 12: 180.0
    Jan 13: 179.2
    Jan 18: 179.2
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
  • davemcv6730
    davemcv6730 Posts: 78 Member
    SW - August 2020 - 273.1
    SW - January - 226.6
    GW - 190

    Jan 8 - 224.2
    Jan 10 - 224.2
    Jan 11 - 222.0
    Jan 14 - 219.2
    Jan 19 - 218.8

    I have been struggling to move the dial downwards this last few days. Haven’t been going to the gym much this month but have been doing a lot of walking and of course counting calories.

    Goal Weight End of Jan: 217
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
    19 Jan: 160.6
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Here's to a better 2021!

    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    Jan start weight: 177.9 lbs
    Jan goal weight: 174.4 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    Jan 1: 177.9
    Jan 9: 179.5
    Jan 12: 179.4
    Jan 13: 179.1
    Jan 15: 179.4
    Jan 19: 178.6
  • GreenValli
    GreenValli Posts: 1,054 Member
    Got started late but will join you today anyway.
    HW: 228
    January Goal: 164

    Jan 03: 170
    Jan 13: 169
    Jan 14: 168
    Jan 15: 168.4
    Jan 16: 168.4
    Jan 17: 168.8
    Jan 20: 169
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
    19 Jan: 160.6
    20 Jan: 161.0
  • donidaily
    donidaily Posts: 825 Member
    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
    19 Jan: 160.6
    20 Jan: 161.0
    21 Jan: yep...161.0
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Here's to a better 2021!

    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    Jan start weight: 177.9 lbs
    Jan goal weight: 174.4 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    Jan 1: 177.9
    Jan 9: 179.5
    Jan 12: 179.4
    Jan 13: 179.1
    Jan 15: 179.4
    Jan 19: 178.6
    Jan 21: 176.5
  • davemcv6730
    davemcv6730 Posts: 78 Member
    edited January 2021
    SW - August 2020 - 273.1
    SW - January - 226.6
    GW - 190

    Jan 8 - 224.2
    Jan 10 - 224.2
    Jan 11 - 222.0
    Jan 14 - 219.2
    Jan 19 - 218.8
    Jan 21 - 215.8
    Jan 22 - 214.8

    So after stalling for a few days I have plummeted! Not complaining as the reverse can, and will, happen.

    I have done some swimming this week and have been trying to walk (even for 15 mins) after every meal. 1,500kcal per day. It is also dry January.

    Goal Weight End of Jan: 217
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Here's to a better 2021!

    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    Jan start weight: 177.9 lbs
    Jan goal weight: 174.4 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    Jan 1: 177.9
    Jan 9: 179.5
    Jan 12: 179.4
    Jan 13: 179.1
    Jan 15: 179.4
    Jan 19: 178.6
    Jan 21: 176.5
    Jan 22: 174.7
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW Jan 2021: 167.6
    GW this month: 160.5

    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
    19 Jan: 160.6
    20 Jan: 161.0
    21 Jan: yep...161.0
    22 Jan: 160.6
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW Jan 2021: 167.6
    GW this month: 160.5

    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
    19 Jan: 160.6
    20 Jan: 161.0
    21 Jan: yep...161.0
    22 Jan: 160.6
    23 Jan: 160.6 this is getting silly
  • davemcv6730
    davemcv6730 Posts: 78 Member
    Be positive Doni, you are already at your goal weight for Jan 😀
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW Jan 2021: 167.6
    GW this month: 160.5

    01 Jan: 167.6
    02 Jan: 166.1
    03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
    04 Jan: 163.5
    05 Jan: 163.5
    06 Jan: 163.0
    07 Jan: 162.6
    08 Jan: 162.0
    09 Jan: 161.5
    10 Jan: 161.7
    11 Jan: 160.6 I know this will slow down so taking the wins while I can 😊
    12 Jan: 161.0
    13 Jan: 160.8
    14 Jan: 160.8
    15 Jan: 160.6
    16 Jan: 160.6 hey at least it isn't going up!
    17 Jan: 161.0
    18 Jan: 161.7 kind of bummed tbh but know I just need to keep at it
    19 Jan: 160.6
    20 Jan: 161.0
    21 Jan: yep...161.0
    22 Jan: 160.6
    23 Jan: 160.6 this is getting silly
    24 Jan: 161.7 but I know you’re right @davemcv6730! The only thing to do is keep going 💪
  • davemcv6730
    davemcv6730 Posts: 78 Member
    SW - August 2020 - 273.1
    SW - January - 226.6
    GW - 190

    Jan 8 - 224.2
    Jan 10 - 224.2
    Jan 11 - 222.0
    Jan 14 - 219.2
    Jan 19 - 218.8
    Jan 21 - 215.8
    Jan 22 - 214.8
    Jan 25 - 216.0

    Had a massive treat day on the 22nd (4,000kcal brunch!). So all in all I am ok with progress.

    Goal Weight End of Jan: 217

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