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Two pages of over-analysis. She is Russian. If she is not obsessed with you then she is done with you (cheating or not).
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Starting weight Aug 2020 - 273.1 December starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3 Dec - 227.8 7 Dec - 227.4 9 Dec - 225.8 Target 25 Dec (AM!) - 222
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Starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3 Dec - 227.8 7 Dec - 227.4 Target 25 Dec (AM!) - 222
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Starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 ???) 3Dec - 227.8 Target 25 Dec (AM!) - 222
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Starting weight: 229.5 1 Dec - 229.5 2 Dec - 228.2 (😀 dunno how that happened!) Target 25 Dec (AM!) - 222
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1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 17 Nov - 233.4 19 Nov - 231.4 21 Nov - 232.0 23 Nov - 231.2 26 Nov - 231.4 39 Nov - 231.8 Target for 30 Nov - 230 Almost go there, still a good month 😀
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 17 Nov - 233.4 19 Nov - 231.4 21 Nov - 232.0 23 Nov - 231.2 26 Nov - 231.4 ☹️ Disappointed in my progress this…
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Thanks all for the interesting feedback and ideas, much appreciated 👍
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 17 Nov - 233.4 19 Nov - 231.4 21 Nov - 232.0 23 Nov - 231.2 Target for 30 Nov - 230
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I’m thinking: Morning Tuna & wheat bread Water 650kcal workout Afternoon/Evening Less carbs (potatoes, biscuits etc.) More protein (meats) Water No dessert (don’t really go for them anyway) No beer (drink of choice will be multiples of - 50ml of vodka, with 50ml of cranberry light and 300ml water with ice in a large glass)…
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(Irish) Chinese Food.... ....and all its MSG yumminess!!
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To be honest it was long overdue. I have lived a very lazy lifestyle since I moved to the middle east several years ago. My main motivation is to be active enough to play with my 18 month old daughter.
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 17 Nov - 233.4 19 Nov - 231.4 21 Nov - 232.0 I fell off the wagon in fine style on Thursday and ate about 5,000…
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After an hour on stationary bike
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 17 Nov - 233.4 19 Nov - 231.4 Good progress. Going to work really hard this next week to allow myself a proper…
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 17 Nov - 233.4 Gonna have a big push these next two days before my weekly weigh-in on Thursday. Target for 30 Nov…
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 15 Nov - 233.8 I have survived a period of 4 days which included an anniversary dinner, a drinking day, a hangover day (without…
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 12 Nov - 235.0 Ups and downs, but mostly downs 😀 Target for 30 Nov - 230
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 10 Nov - 235.0 11 Nov - 233.2 After 4/5 days of hovering at 235, and exercising with a significant calorie deficit each of those days, all of a sudden I drop to 233.2. Who…
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 (water weight low?) 6 Nov - 235.6 8 Nov - 234.2 9 Nov - 235.2 Target for 30 Nov - 230
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 (water weight low?) 6 Nov - 235.6 8 Nov - 234.2 Pleased to have arrived at the other side of a drinking day and a hangover day with a loss. I made sure I did 600kcal of exercise each day and stuck to my planned…
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 (water weight low?) 6 Nov - 235.6 So I think 235.6 is also an artificial low due to slightly limited fluid intake yesterday (2.5 liters). Also limited exercise yesterday due to tiredness. Food/exercise plan for…
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 5 Nov - 236.8 236.8 is an artificial low due to limited fluid intake. I experienced the reverse effect between 29 Oct (240.0) to 31 Oct (243.0) due to drinking beer and then a lot of fluids to rehydrate. I weigh myself each…
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1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 4 Nov - 238.6 Target for 30 Nov - 230
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Starting weight 27 August 2020 - 271.3 1 Nov - 241.8 2 Nov - 240.4 3 Nov - 238.8 Target for 30 Nov - 230
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I want to join! MFP ID: davemcv6730 Weigh-in Date: Thursday Starting weight: 241
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1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 17 Oct 250.5 (☹️ two days of drinking!) 18 Oct 248.8 19 Oct 246.8 20 Oct 245.5 22 Oct 243.8 24 Oct 244.6 (☹️) 25 Oct 243.2 27 Oct 241.3 29 Oct 240.0 (😀) Very pleased with my progress this…
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1 Oct 255.4 8 Oct 253.0 (started tracking calorie intake) 9 Oct 251.8 10 Oct 251.8 11 Oct 251.2 12 Oct 250.8 13 Oct 250.4 15 Oct 248.5 17 Oct 250.5 (☹️ two days of drinking!) 18 Oct 248.8 19 Oct 246.8 20 Oct 245.5 22 Oct 243.8 24 Oct 244.6 (☹️) 25 Oct 243.2 27 Oct 241.3 Really struggling last few days with sore knee and…