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Thank you everyone. I am in my early 30s and I am hopeful. I want to stick to what I am doing since I think its working for me and most importantly I am loving it. I am cool with slow steady pace. And thanks bunch for all the information.
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@claireychn074 I guess my only bet to get down to 17 to 20% body fat is then to slowly lose body fat and lifting progressively all my life. Haha. I can do that. I am pretty satisfied with my calories and lifting. I do occasionally have difficulty eating 125g protein only. Fats and carbs are nothing. 😅 Thank you. That's…
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@JessAndreia yes that's what I have been told. I am overusing my neck and trap muscles. @lemongirlbc I am lifting weight, also learning pull ups, dips etc (bodyweight drills). I am told I am overusing my trap and neck muscle whilst doing Over Head Press and Pull ups. I have to do sth about it. Mind muscle connection sort…
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I am not OP but I have this question, suppose someone had 5 shots of vodka which fit their calorie intake for the day (not getting into macros here). So is it the food gets stored as fat despite that? I mean I am not sure how long will the alcohol be in the system. But till then, all food intake gets stored as fat and not…
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You can do this love
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@sgt1372 @kshama2001 I actually fall under the 20-22% to 25% pictures. I also noticed I have visible shoulder lines and biceps and when I flex, my chest bones are mildly visible from under the skin. I dont have abs though but I kind of dont have bulging fat either. My thighs are a little bigger I would say but my butt…