shirazum2023 Member

@WeatherJane @Redordeadhead @Hooliekom I don't think there's any health complication, at least not medically proved but many yogi do not do it. I personally don't think I would be any less comfortable but just wanted to know what other people have to say about it. I think you can read online about it. There's lotsa…

I am 4 feet 11, an inch shorter from 5 feet. I used to eat around 1500-1600 calories when I was sedentary and not working out at a 104 lbs weight. I now sit somewhere between 95-98 lbs, trying to increase my steps count to 5000+ steps and working out regularly. I am eating close to 1900-2100 calories now. I am not trying…

Hello @allyheidrich you can do it :)

I am a complete noob in all this. Very new to fitness. But this, I was losing drastically and then two weeks back I bought a Garmin and I am eating back all my exercise calories (not half) and I am actually hovering between a weight range I am comfortable in. I know two weeks is not enough time to give it a sure go but at…

1. I could do 5 full ROM dips. 2. I was losing weight quite drastically and was having difficulty finding my maintenance calories. But for the past two weeks I am eating in 500 calorie surplus and hovering between the weight range I am comfortable with. I am hopeful this might be my estimated calorie budget then which is…

Gyms are closed here. So now I train from home. Push ups, Pull ups, Dips and variations. Pretty much training everyday. Loving the time spent training. Going by how body feels on that day. High volume, low volume, mobility, flexibility. At least one of these. Probably will train like this from now on. Miss doing squats and…

I have been resistance training for 7 weeks now. Can't complain. Quite content.

Hi, I am shaped a lot like you. I lose weight mostly from my upperbody and have visible cuts in shoulder, delts, triceps from not working out all that much. Kind of blessed. You look amazing. Your cuts are stunning. There's this thing I have learned, I never felt that I am small, always felt I am decent, normal and then I…

@springlering62 You are too cute <3

@springlering62 @AnnPT77 Hey guys, I hope you are doing splendid. It has been around 9 to 10 days and I wanted to update you. Despite eating 1876 (median of the last 7 days) calories, I have lost more than 1.5 lbs (0.7 kilos to be exact) in the last week. Making it a total of 5 lbs (2.3 kilos) in the last 19 days. (Doesn't…

@PaintedPlay So, the lower is just under the belly button area ones?

@Lietchi I don't plan to change anything according to the calorie burn factor to be honest other than the moving more part. After many a contemplation, I have decided to go on a mini cut for 4 weeks. I am a very small person to begin with. 99lbs, 149/150-ish cm, 30F. I am planning on lean gaining for 6 months after the…

@Lietchi I was looking into vivoactive 3 and 4. Wanted to see if other people have any suggestions other than those. @yirara I am ok with pressing a button too. I just want to know an estimation of how much calorie I typically burn in each session. Also I chose garmin because it looks more like a watch than a fitness…

Less than 5 lbs loss but shoes feel loose. Didn't lose them yet, still wearing'em.

@sardelsa I just stumbled upon this post and I realized I look like a wet noodle and I was trying to recomp. Only 6 weeks but my weight is just decreasing. I started at 104-105 lbs and now at 99 lbs and I kind of look a malnourished midget now. Only some newbie bicep muscles because I feel my biceps take over when I am…

Hi, I don't have children but I have pets and I also have a situation I am dealing with. What helps me is to find new things to learn. I have recently started learning piano and whenever I am blue, I try to practice a little from my piano lessons. Playing with my pets also helps, calling a friend and talking about anything…

@springlering62 I shall, in every 4 weeks hopefully. Its a loving community.

@AnnPT77 @springlering62 @nanastaci2020 @muszyngr Hello, I just wanted to update you guys that I had an elaborate session with the team and the dietician, and unfortunately I am not allowed to have that much of protein. The tumour has metastased pretty rapidly to a few organs and my kidney function is quite derailed. So I…

Hey I am new here too. Although I dont update my diary but I am pretty consistent at going through the site couple of times a day. 30F, started exercising 6 weeks ago.

So compared to all of you guys mine is a smoll one. But I have been lifting for 6 weeks only.

@claireychn074 Oh boy I did not consider this AT ALL. Stupid me. Thanks millions. I think I will check on with the team before embarking on this explosive training idea. Again thank you so very much. @MT1134 This is a very good idea. @heybales That's what I was thinking of too honestly. Before or after a leg day would just…

@MikePfirrman I did understand the differences before but did not how to explain it. Thank you. This made me realize, I am more inclined to the explosive movements than HIIT cardio. I mean, for some reason despite not working out in life, I am relatively stronger as the gym guys stated. I mean I never worked out but I was…

@MT1134 Sorry I meant, 30 seconds of jump rope followed by farmers walk for 10-15 times.

@MT1134 I am generally doing a push-pull-leg-off structure. Push includes : Push ups, Diamond Push ups, Bench Press, OHP, Shoulder Press, Lateral Raise Pull includes : Deadlift, Pull up Progressions, Bent Over Row, Single Arm Bent Over Rows, Lat Pull Downs (two kind of hand placement) Leg includes : Squat, Elevated Squats,…

@springlering62 @kshama2001 my racoon is just a unit himself. Keeps me occupied a lot. Its a lot of work for him alone. The cats are cool. They are more independent and dont really make my life a complete hell. But I love Sunchip, my racoon. He was rescued from a situation and have been with me ever since. He has become…

@AnnPT77 Thank you. I have contacted my oncology team and set an appointment to a professional dietitian. The team also suggested there's no harm in trying to improve health exercise wise, if not better. Hoping to get the mineral, supplement and diet sort of information from the professional this week. I think I will also…

@MaltedTea this was such a helpful read. Thank you so much. I will ask my partner to take my before photos the next time he comes and maybe take photos again every 12 weeks to see progress. I think I have seen a few pinned post here about body recomposition. I will give them a read. This is such a helpful community. I am…

@yirara unfortunately thrice already and the stomach cramp. Ugh!

@nooshi713 E coli is a kitten. I have been bedridden for months when I was young from it. I still get UTI's quite often. Never knew you can get E coli from food though. Thank you. So many things to learn. @FutureFit2020 I had a messy burger the last time which was quite greasy but I used to really like it. This time I got…

@deputy_randolph That's a lot of muscle. I would be happy if I can gain 10 lbs in 5 years time. That's my ultimate goal. @tictoerest I really liked your analogy. I am someone who likes learning new things and I can attest anything given patience and dedication turns out fruitful. Thank you.