TomAmrein Member

Congrats on the weight-loss! Keep up the good work!

Good Morning and Happy Friday all! Don't forget to get those steps in! A short walk can do wonders for your mental health and physical health. On my 4th large cup of coffee today. :D

Congratulations on your weight-loss. You have to feed the cravings otherwise you will binge over and over or at least that is how I am. I am meticulous about tracking everything and keeping my calories in check, but I also indulge. I have indulged quite a bit over the past week. But everyday is a new day and you will get…

Good Morning all! Feel free to add me as a friend. :smiley:

Thanks! I am very happy with the weight loss and how much better I feel.

Thank you!

I am here to meet people with the same goals and just help anyone that may need some motivation or ideas for Low calorie dense high volume foods. I follow the be good most of the time rule.

Hello! I am not new to MyFitnessPal, but I am 37 and have been on a weight loss journey since October of 2018. I have lost 93 lbs.