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Replies
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the numbers on the sale jumping back and forth each day dive me crazy less jumping on the scale and looking at health and wellness and the gains I am making also are important to me are what I need to do to stay focused.
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leaning to look at other things other than the numbers on the scale like heath, I can do things I use to not be able to do like get under the desk to turn on the computer, patrol the building and climb the stairs.
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I also use YouTube videos to workout I love the walkway the pounds tapes and 10 min Kettle Bell workout. I see some new ones here that I plan to try out. Having problems with losing the last 10 to 15 pounds.
