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Challenge Starting Weight: 186.2 Challenge Level: *** 15 lbs Challenge Goal weight: 171 01 Nov 186.2 08 Nov 185.0 15 Nov 184.4 22 Nov 29 Nov 6 Dec 13 Dec 20 Dec 27 Dec 3 Jan 10 Jan 17 Jan 24 Jan 31 Jan
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I commented on your other post, but I'll share here also. My advice is to please reach out to your doctor, or a member of your support team for advice.
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On a more recent most you mentioned having an eating disorder. My advice is to please reach out to your doctor, or a member of your support team for advice.
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So am I. Congrats on your weight loss you look amazing.
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I'm 184 right now. Down from 225 and my goal weight is in the 140's. How tall are you?
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I have a few questions. Are you using a food scale and weighing everything that you eat? How long have you been following the diet given by your doctor? Is your doctor aware that you feel ill after eating so little calories?
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You can copy and paste your original post, or use the Quote and update.
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Challenge Starting Weight: 186.2 Challenge Level: *** 15 lbs Challenge Goal weight: 171 01 Nov 186.2 08 Nov 185.0 15 Nov 22 Nov 29 Nov 6 Dec 13 Dec 20 Dec 27 Dec 3 Jan 10 Jan 17 Jan 24 Jan 31 Jan
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Challenge Starting Weight: 186.2 Challenge Level: *** 15 lbs Challenge Goal weight: 171 01 Nov 186.2 08 Nov 15 Nov 22 Nov 29 Nov 6 Dec 13 Dec 20 Dec 27 Dec 3 Jan 10 Jan 17 Jan 24 Jan 31 Jan
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I'm not sure if this is right, but why not use an entry for cooked chicken steak?
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What grade are you in? Does the plan need to follow any requirements?