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I eat breakfast for lunch all the time. My go-to is half a cup of egg whites bulked up with veggies (I like spinach and mushrooms) plus a cup of frozen hashbrowns and a slice or two of turkey bacon in the air fryer. Just under or around 200 usually. I also like a big plates of baby butter lettuce with a packet of albacore…
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Happy March, everyone! I can't believe it's March again, ha. Age: 43 Height: 5'9" SW (9/29/20): 299.8 CW (3/1/21): 248.4 GW: 170.0 This month was a big one for me since I set a goal to lose 50 pounds by the end of February - and I hit 51.4 pounds lost! This feels like my first big milestone. I still have been really bad…
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I weigh myself daily but I only mark down my "official" weekly weigh in every Tuesday morning. I don't stress about the daily fluctuations but they help me think about whether I'm eating too much sodium (which really kills me, bloating wise).
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Happy February everyone! Age: 43 Height: 5'9" SW (9/29/20): 299.8 CW (2/1/21): 255.0 GW: 170.0 My main goal for February is to get under 250, so at least a 5 pound loss. I did almost twice that in January, so I feel pretty good about my goal as long as I stick to my diet. I also need to start exercising more. I made that…
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Just checking in! I haven't been posting but reading this thread everyday to stay motivated. Everyone is doing great! SW (9/29/20): 299.8 GW: 170.0 January 1: 264.0 January 31: 255.8 Total loss this month of 8.2 pounds, which is right around my monthly target, so doing well. Bring on February!
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Hi all, happy New Year! New to this group, but hoping the support and motivation will help me! -Age 43 -Height: 5'8" (almost 5'9") -SW: 299.8 (9/29/20) -CW: 264.0 -GW: 170 I've been trying to set mini-goals for myself. This last one was 35 pounds down by the end of the year, and I made it! A great way to start 2021. My…
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I'm loving two of these thin rice cakes with one tablespoon of the chocolate flavored PB2 and Trader Joe's superfruit jam. A nice salty/sweet snack for only 85 calories
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Hi everyone! I'm about a month into my current journey and finding MFP very helpful for me. I was sick for over 2 years and went from my highest weight ever (320) all the way down to 170. Everyone told me how great I looked, but my family and I knew that I only got to that weight because of how sick I was. I went into a…