Replies
-
15 minutes is the absolute minimum to exercise. I would increase that to 20-40 minutes gradually if you can make yourself do it. And, it doesn’t have to be every day. Maybe two or three sessions per week at the longer period while keeping the 15 minute routine the rest of the time. But, keep in mind that diet has a greater…
-
All these replies are right on. Stay the course and it will pay off. There are so many variables in this that it’s really hard to say exactly why you are showing the loss that your having. But, I’ve been doing this for more than a year now, and can report that it’s really hard to accurately predict what what the scale will…
