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I'm a female. I'm not purposely eating too little >~< I just struggle to find appetite to eat half the time. I'm increasing my calorie intake little by little. I did not know that IF affects the female hormones and now that you have stated, maybe my body is clinging to whatever weight it can as a response. IF helped me for…
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I do not feel tired or dizzy with 700cals (I'm 159cm (around 5 2) I'm forcing myself to eat more since I sort of have no appetite most of the time. I've started to increase the intensity of my exercise little by little. I'm eating around 1000cals now
