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I have been logging what I eat since 2018 and am a long-time user of My Fitness Pal. I advise eating plenty of protein, fruits and veggies but not a lot of whole-grains, as those are carbs, and not a lot of red/processed meat. Good luck!
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I would suggest trying a diet that works for you and exercising often. I am trying out keto as a birthday present to myself (next month) and mostly walk for exercise.
