Replies
-
3-5% bodyfat is what is considered essential in men, in women it is around 10-12%. If you go below this your body will start consuming muscle instead of fat if you are in a calorie deficit state. Although, I reccomend that men stay at 10-20%, and women at 15-30% because it is gennerally considered moe healthy then the bare…
-
Don't listen to much to these other people, and don't worry about loosing to much muscle. psychod787 obviously don't know what he is talking about recommending 1g per kg, and then later talking about "The old rule of 1mg per pound of bw" haha And as AnnPT77 says, "Strength training & adequate protein shift your odds of…
