Replies
-
@miranda072089 love the declaration this is a year of progress! Yesss & amen to this!
-
I can understand the frustration around it. What I’ve heard you say in your post here “sometimes it’s so hard to resist” and you’ve also mentioned restricting yourself When it comes to food and drink as I’m sure you know often it’s what we go to when stressed, the body then starts to crave that thing whenever we encounter…
-
Hey! Step 1 has already been accomplished in that you’ve recognised and accepted that you need to do some inner work. Depending on the root cause of your triggers, it can and will take time, how long it takes, I can’t say. What I will say from someone who has been there, it was the hardest yet most rewarding thing I’ve…
