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Replies
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Giber is amazing!
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I lost about 40 kg while working in a large hospital. I had a logistics job so i would work everywhere in the hospital, kinda everyone knew me there. The amount of people who straight up asked me if I had bariatric surgery where baffling. Why did people have to asume i needed surgery.
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Yeah i always do it. I will often give me more or less carbs in my meal based on how many calories i have left.
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My partner and I have the same for lunch and dinner. We also have the same portion. I will have a bigger breakfast than my girlfriend and will eat some extra nuts and a protion shake during the day. This way we can enjoy the same delicous cooked lunch/dinner together.
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pumpkin
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Fennel. It's the worst.
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I would love more friend! :)
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hokkaido pumpkin <3
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potatoes or sweetpotato, just ad spices to them and toss them in the airfryer. I use no oil. I also cook tofu/veggi burgers. There are also a lot of vegetables you can simply prepare in the airfyer. Just add spices. Some good exaples are zucchine, aubergine, mushrooms... I also love springrolls in the airfryer.
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Hey I feel you. I had lost lots of weight in the past. But covid and a new job + nightschool is adding kilos. But i am verry motivated to get back on track. We van do this!
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Here i am B)
