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Hello all, I'm 52 at 5'1" and am a bit discouraged by my physical yesterday -- 267 my highest weight ever and high LDL cholesterol. A recent layoff from my long-time position has me struggling to maintain a positive outlook and focusing forward is super challenging. I had already made changes to reduce meat and dairy but…
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Hello all. I would like to join your group here - I could use some support and guidance. Tammy, SETexas
