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• Oatmeal smoothie • Fruit/cauliflower smoothie (you cannot taste the cauliflower: https://www.eatingwell.com/recipe/265882/berry-banana-cauliflower-smoothie/) • Veggie hash with chicken or veggie sausage: I oven-roast sweet potato, regular potato, broccoli, onions, green or red pepper and put them into individual…