Replies
-
3 different types of fat cells are present in the body: white, brown, and beige and they can be stored in 3 ways - essential, subcutaneous, or visceral fat. Essential fat is the healthy fat that is required to make muscle and bones. Subcutaneous fat is the stored fat required for energy. Visceral fat is the excess fat that…
-
Periodic limb movements of sleep (PLMS), which causes involuntary jerking or twitching movements in the legs during sleep. These occur every 20 to 40 seconds for a few minutes or a few hours at a time, leading to disrupted sleep, daytime sleepiness, and fatigue. To avoid revamp your diet . Red meat is good. Iron…
-
For a beginner, i guess walking for half an hour with a good pace would burn around 300 calories. Gradually you can increase to 1 hour either at a stretch or 2 intervals (morning and evening) of 30 mins each. I walk for 30 mins in mornings and for another 30 mins at night. It is mostly jogging followed by walking. I have…
-
More than anything, it is the lack of discipline and will or passion that even after buying expensive gym memberships, joining boutique classes, or purchasing home gym or a bike people re reluctant to exercise. Will can be enhanced by as already discussed, choosing a workout that excites you, you have fun to do and want to…
-
Gyms having varied equipment provides a complete body workout compared to restricted equipment at home, but then depends how well-equipped is the home gym. Gyms for a social butterfly like me enables to be socially active as well. Although home gyms are also good option if you are self disciplined. But then i am a gym…
