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Ohh, wow, according to that calculation I should only aim to lose 1.16lbs per week. OK, I can adjust my goal. I'm just impatient but you're right about the importance of taking care of myself along the way. Thank you for your guidance on this, I really appreciate it! Oh, and yes I do have a scale and that definitely is…
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No worries at all, I don't think I said. I had been doing WW on and off over the last few years but this time around I was doing it solid for a little over 2 months. I would lose and regain the same 1-1.5 lbs the whole time so I didn't really even consider that an actual loss. It was pretty frustrating since I'd had some…
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Yes, (almost) daily exercise is a must. I do 40 mins on the treadmill at 3.4 mph 6 days a week because I wouldn't be getting any exercise at all otherwise, being at home all day, every day. I have been gradually introducing weighted activities 3x a week to rebuild muscle that I've lost over the months but I do need to get…
