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I am in the exact same boat as you. At 56 I gained back the 40 lbs lost and cannot seem to lose it again. I did intermittent fasting for 6 mths and it fell off before. This time nothing no go. The weight will not budge. I now have chronic pain to contend with and, you are so right that things are very different past…
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Grilled cheese with ketchup is the absolute best.
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I put my salad in the bottom of a big bowl and add the meal I am having on top. Then mix it all into a big mess with salad dressing on it. The bigger the salad the better. Does not matter if it is a bunch of veggies or spaghetti and sauce.
