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You don't believe in much of anything do you? All smoke and mirrors I guess. I could list the "citations" for you all day long that explain the benefits of fasting periodically. But it wouldn't matter so I won't waste my time here. They are out there if anyone wants to do the research.
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Not fitbit but iphone. If I add an exercise the steps don't count anymore. Never did this before that I can remember.
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So today when I have not entered an exercise such as strength training, it is working. So adding an exercise is triggering this issue for some reason.
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Intermittent fasting helps lose weight and burn more fat, there are tons of recent studies that say this. One because you will naturally eat less if you are eating in a smaller window. And also because between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored…
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Carbs are calories.
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None of this means anything without knowing your TDEE. Figure it out using the calculator. https://tdeecalculator.net/ You will need to be 7000 calories a week *below* your TDEE (TDEE x 7 - 7000) to lose 2lbs a week. Intermittent fasting will help tremendously with keeping in that range and overall fat burning. Pick an…
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Excess carbs not used for energy are the enemy. Depends on how much you are burning everyday through activity.
