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I probably shouldn't go back to this picture to gauge myself but I do. This was me 15 years ago. At the time I was single and tuna and green beans is all I ate for two years. I was single and BROKE so that was the best way for me to get protein cheap. It worked for me then so I figured it might work again... no such luck.…
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No 2500 calorie days are what I consider healthy high calorie days. Gorging would be a 4000+ calorie day which I haven't done in a few weeks. I had a meal plan that built up through the week. It was something like 500 monday, 800 tue, 1200 wed, 1700 thur, 2300 fri, 2800 sat, 3500 sun. This allowed me to eat heavy on the…
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That's what I am really trying to focus on. I am stronger. I keep a log of all my reps and sets with the weight I used and it has gone up considerably and I am trying to get my running back to where it was. Currently amongst all ultra marathon runners my age I am in the 61 percentile so I am above average. To be honest I…
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As I have stated in previous replies for six months I ate nothing but 8 cans of green beans and 6 cans of tuna, PLAIN, out of the can per day. I came off that after only losing 15 pounds and binged like crazy out of frustration. Six months of that mess and I was expecting more than 15 pounds. I gained 22 pounds back in a…
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I don't even bother logging my exercise on here. I use a coros running watch which syncs to strava, which doesn't sync to myfitness pal unfortunately. No I do not count exercise calories and try to burn them off... you can't outrun a bad diet. I am eating roughly 1750 calories a day now regardless. Sometimes I exercise 30…
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Let me go into a little further detail because I feel like a lot of people are making the wrong assumption. I do measure my food. I am actually kinda anal about it. For six straight months I ate nothing but 8 cans of green beans and 6 cans of tuna straight out of the can. Literally nothing else.... NOTHING. It equaled…
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My diary is open... I think. Feel free to add me. I may be more motivational for exercise than diet. I tend to eat some weird stuff to stay within my guidelines.
