Matthewgiam Member

I’m not sure how to show my eating plan but it’s been working really well for me and is super simple

Hey! I’ve been in that position before. Have you tried upping your calories by 300? Sometimes what the body does is it holds on when we try eating less because it believes we’re in a famine. Sometimes for about 2 days if you eat a little more calories, it could kick start you back on track

Hey! My goal is to reach 200lbs