timahxx Member

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  • I've lost about 5 kgs. So I start Monday with 15-20 mins cardio + weights then the second day "Tuesday" I go for a jog or a hike - about 40-50 mins. The following day "Wednesday" I repeat what i did on Monday, "Thursday" is also just a jog and so on.
    in I'm not gaining weight Comment by timahxx October 2020
  • I'm 22 female. 160cm and I weigh 50kg. I'm very active. I workout 6-7 days a week. I've been eating like this or 5-6 months now and i've been losing weight. I log my food everyday and i measure using measuring cups.
    in I'm not gaining weight Comment by timahxx October 2020
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