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I started less than a month ago so I'm still very early into this but, I highly suggest using a TDEE calculator to find your deficit, starting to drink more water than a fish, and making substitutions in your diet. I started by swapping items in meals like veggies instead of potatoes or just straight up reducing the…
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Logging 30 days in a row is huge! Nice job!
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I'm finding it easier and easier each day to stay under calories because I'm finding food that works for me. It's great. I had my first weight training session this morning and about 15 min. on the treadmill and left feeling kickass. So I totally agree that the feeling after is an easy way to get hooked!
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What is CICO if you don't mind me asking? I've been counting calories for almost two weeks and recently started going to the gym. I'm holding onto the fact that I feel good every time I get off the treadmill. Hope that can keep me going for a while.
