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It is a daunting task to lose this much weight. I have to teach myself new habits that will replace the ones that got me here. I am trying not to beat myself up for not being perfect. That has opened the door to failure for me in the past. These positive changes I have been making for the last 2weeks have made me feel…
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Day 3 of 28 day plan to walk 6000 steps. The hardest part is putting on those sneakers and heading out the door.
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Hi! I am looking for some friends to share this journey with. I have 100+ to lose. I retired a year ago and since then my get up and go has gotten up and gone. Once this Covid junk is over I am looking forward to traveling and doing some things I never had time to do when working. With all this extra weight it is hard to…
