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I've made progress, yes, but it still feels like I've got a long way to go. My doctor wants me to be in the 110 range within a year and a half. Unfortunately I find unless I'm very strict on myself I relapse into old bad eating habits. And I'm scared of regaining what I've lost. I'm not exactly the most active person in…
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I want to thank everyone for the advice so far. I did a tiny increase yesterday and changed my settings to maintaining my weight. Realized I just needed an extra 200 -260 calories to be happy. Didn't need the extra 500 the maintaining my weight option gave me :) Might be the weather, might be hormones. We'll see. This just…
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I started actively trying to lose weight in September of 2019. Started on keto but due to the costs of the diet I had to turn back to adding some carbs in. But decided I was only going to eat whole grain carbs and cut out the over processed crap/watch what I eat calorie-wise. So it's been 45 pounds over more than a year. I…
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Unfortunately due to my income cutting back carbs isn't realistic. I'm barely sitting above homelessness and meat is a bit of a luxury.
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Unfortunately I'm nowhere near my goal weight (150) :( but I have made progress, and I'm terrified of gaining it back. My metabolism is naturally stupidly low. One of those people who looks at a cookie and gains seventy pounds instantly. As for food: tat's the weird thing: I'm usually easily filled until lunch by porridge.…
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I always try and keep my macros about 50% carb, 20% fat 30% protein. Sometimes I go over the carb or fat limits, but it's rare. It's really weird though because this was never really a problem up until about a week ago. :(( Now I'm watching the clock waiting until it's 4:30 ish to 5 so I can eat an early supper.
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I'm still so far from my goal weight, though. I'm trying to get down to 150 so I'm at least no longer morbidly obese and I can feel somewhat good about myself. And the weird thing is that usually porridge, fruit, toast etc is what I usually eat and it lasts me until dinner. I very rarely snack at all. It's just this super…
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Not really, I haven't been sitting any more than I usually do. :( It's why I'm super confused.
