JaneSpringer3xa Member

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  • I am not a coach, but just a beginner but my coach always tells me to eat after training but only on the condition that 30 minutes pass at least. Because you need to help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within the best two hours of your…
    in Eating before a workout? Comment by JaneSpringer3xa November 2020
  • Hi everyone. I’m excited to be here. Have used the app in the past but never joined the community. Looking for inspiration and accountability as I continue on my health journey.
    in Welcome New Members! Comment by JaneSpringer3xa October 2020
  • I am not a coach, but just a beginner but my coach always tells me to eat after training but only on the condition that 30 minutes pass.
    in Eating before a workout? Comment by JaneSpringer3xa October 2020
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