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Day 1: Bronze: 60 minute walk (or two 30 minutes) Silver: 25 body weight squats Gold: 25 crunches
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I’m in. First day on MFP. I’m looking to lose weight for my wedding in 2022 (CoVid permitting 😫) and this sounds like a great way to start. 31 YO male from NE England. Week 1 11/1 115.5kg 11/2 11/3 11/4 11/5 11/6 11/7 Week 2 11/8 11/9 11/10 11/11 11/12 11/13 11/14 Week 3 11/15 11/16 11/17 11/18 11/19 11/20 11/21 Week 4…
