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Working at being a bit more active, both on this site and actually moving. Would love more friends who are active.
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Hello all! I'm a 52 y/o currently living in Virginia, working in DC. Dealing with chronic kidney disease and a family history of heart disease. Working on losing the weight I've already lost before. Again. Happy to accept friend requests.
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A food scale. More than anything knowing exactly how much I am eating is key. Pay more attention to the food scale and less to the number of the people scale.
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Sent a friend request. Not sure how motivational I can be, but willing to try.
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I have about 20ish pounds myself I could stand to lose. And to be honest I haven't fit in a little black dress since college. Probably best for everyone if it stays that way. Good luck!
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Congrats on the loss, and good luck with the rest!
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Feel free to add me if you'd like, I just ask that you include a comment with the friend request so I know you aren't a bot.
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Feel free to add me, but please add a comment to the friend request. Requests with no comments will be ignored/rejected as there are far too many bots/spam accounts on MFP.
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Feel free to add me if you want 50yo Male, currently at around 206lbs. At my heaviest I was 270+, took a lot off, then put some back on. Trying to get back to ONEderland. I run (poorly), eat foods that are probably awful (in moderation), and am quite funny (looking).
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Seems to be a running theme of people coming back to MFP. I'l throw myself into that group as well. When I first started MFP I weighed 272 pounds, and got all the way down to 190. An accident and a knee surgery later and I got back up to 224. I have been back a little while so am working it off, but please feel free to add…
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I've said this before, but it's always worth repeating. The scale only tells you one thing: How much gravity is affecting you at the moment you step on it. That's it, and a million things can affect how much gravity affects you at any one time. You are doing things right by weighing your food, you will get far better…
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Looking to add a few friends. I am a runner (not a good one) and I eat horribly (in moderation). Feel free to add me if you want.
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You start by burning more calories than you consume each day. Your body burns calories as a normal process. More if you are active/have more muscle, less if you are sedentary. You really don't even need to exercise if you are in a caloric deficit, but exercise has it's own benefits for your health. Here is the general…
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This is my second time around on MFP as well, also coming off a really successful first time (262lbs down to 185lbs). Then like many others I let stress and other factors interfere with my life and added some of that weight back on. I don't have that far to go to get back where I want, but motivation is lacking at times.…
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I just turned 50 myself. Used to be very active on MFP and was pretty successful (262 down to 185) but decided to do what I always do and quit. Got back up to 210. So, I'm back on MFP, and back to doing what actually worked for me, which is weighing my food more than I weigh myself. A food scale lets me know exactly how…
